How many calories are in muffin?

Muffin, cake-style, berry, commercial contains approximately 337 calories (1,408 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in muffin?

There are 5.2g of protein per 100g of muffin, cake-style, berry, commercial.

Muffin, cake-style, berry, commercial contains 26.1g of total sugars per 100g, making it relatively high in sugar.

Muffin, cake-style, berry, commercial has 15.6g of total fat per 100g.

Muffin, cake-style, berry, commercial contains 1.9g of dietary fibre per 100g.

Cake style muffin with added berries, such as blueberries and raspberries.

Energy with dietary fibre

1,408kJ

Protein

5.2g

Fat, total

15.6g

Total dietary fibre

1.9g

Total sugars

26.1g

Sodium

367mg

Per 100g of edible portion

How many calories are in muffin?: Muffin, cake-style, berry, commercial contains approximately 337 calories (1,408 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in muffin?: There are 5.2g of protein per 100g of muffin, cake-style, berry, commercial.
How much sugar is in muffin?: Muffin, cake-style, berry, commercial contains 26.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in muffin?: Muffin, cake-style, berry, commercial has 15.6g of total fat per 100g.
Is muffin high in fibre?: Muffin, cake-style, berry, commercial contains 1.9g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,408 kJ
Energy, without dietary fibre	1,393 kJ

Nutrient	Per 100g
Moisture	29.1 g
Protein	5.2 g
Nitrogen	0.83 g
Fat, total	15.6 g
Total dietary fibre	1.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	44.4 g
Available carbohydrate, with sugar alcohols	44.4 g

Nutrient	Per 100g
Calcium	110 mg
Chloride	180 mg
Copper	0.09 mg
Fluoride	0 ug
Iodine	9.2 ug
Iron	1.2 mg
Magnesium	16.0 mg
Manganese	0.45 mg
Phosphorus	250 mg
Potassium	120 mg
Selenium	6.0 ug
Sodium	367 mg
Sulphur	70.0 mg
Zinc	0.40 mg
Retinol	40.0 ug
Vitamin A retinol equivalents	49.0 ug
Biotin	4.3 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	56.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	56.0 ug
Thiamin	0.16 mg
Riboflavin	0.10 mg
Niacin	0.50 mg
Niacin derived from tryptophan	0.65 mg
Niacin derived equivalents	1.1 mg
Pantothenic acid	0.40 mg
Pyridoxine	0.07 mg
Cobalamin	0.20 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	2.0 mg
Cholecalciferol	0.12 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.12 ug
Alpha tocopherol	1.8 mg
Vitamin E	1.8 mg

Nutrient	Per 100g
C4	0.01 g
C6	0.01 g
C8	0.01 g
C10	0.02 g
C12	0.08 g
C13	0 g
C14	0.14 g
C15	0.01 g
C16	2.6 g
C17	0.01 g
C18	0.67 g
C19	0 g
C20	0.06 g
C22	0.02 g
C24	0 g
Total saturated fatty acids	3.7 g
C14:1	0.01 g
C15:1	0 g
C16:1	0.10 g
C17:1	0 g
C18:1	7.4 g
C20:1	0.10 g
C22:1	0.01 g
C24:1	0 g
Total monounsaturated fatty acids	7.7 g
C18:2w6	2.6 g
C18:3w3	0.67 g
C18:3w6	5.0 mg
C18:4w3	3.7 mg
C20:2w6	0 mg
C20:3w3	2.0 mg
C20:3w6	0 mg
C20:4w6	11.9 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	4.0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	3.4 g
Total long chain omega 3 fatty acids	0 mg
Total undifferentiated fatty acids	134 mg
Total trans fatty acids	208 mg

Nutrient	Per 100g
Tryptophan	38.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005877. All values per 100g of edible portion.