How many calories are in passionfruit?

Passionfruit, pulp, frozen contains approximately 81 calories (340 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in passionfruit?

There are 2.9g of protein per 100g of passionfruit, pulp, frozen.

Passionfruit, pulp, frozen contains 7.1g of total sugars per 100g, making it moderate in sugar.

Passionfruit, pulp, frozen has 1.5g of total fat per 100g.

Yes - Passionfruit, pulp, frozen is a high-fibre food with 11.2g of dietary fibre per 100g.

Pulp and seeds of purple skinned passionfruit, purchased frozen.

Energy with dietary fibre

340kJ

Protein

2.9g

Fat, total

1.5g

Total dietary fibre

11.2g

Total sugars

7.1g

Sodium

14.0mg

Per 100g of edible portion

How many calories are in passionfruit?: Passionfruit, pulp, frozen contains approximately 81 calories (340 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in passionfruit?: There are 2.9g of protein per 100g of passionfruit, pulp, frozen.
How much sugar is in passionfruit?: Passionfruit, pulp, frozen contains 7.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in passionfruit?: Passionfruit, pulp, frozen has 1.5g of total fat per 100g.
Is passionfruit high in fibre?: Yes - Passionfruit, pulp, frozen is a high-fibre food with 11.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	340 kJ
Energy, without dietary fibre	250 kJ

Nutrient	Per 100g
Moisture	73.8 g
Protein	2.9 g
Nitrogen	0.46 g
Fat, total	1.5 g
Total dietary fibre	11.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.1 g
Available carbohydrate, with sugar alcohols	7.1 g

Nutrient	Per 100g
Calcium	8.0 mg
Copper	0.22 mg
Iodine	0 ug
Iron	0.62 mg
Magnesium	31.0 mg
Manganese	0.21 mg
Molybdenum	3.8 ug
Phosphorus	54.0 mg
Potassium	227 mg
Selenium	0 ug
Sodium	14.0 mg
Zinc	0.72 mg
Retinol	0 ug
Vitamin A retinol equivalents	96.0 ug
Biotin	0.10 ug

Nutrient	Per 100g
Alpha-carotene	133 ug
Beta-carotene	488 ug
Cryptoxanthin	37.0 ug
Beta-carotene equivalents	573 ug
Thiamin	0.01 mg
Riboflavin	0.14 mg
Niacin	2.3 mg
Niacin derived from tryptophan	0.45 mg
Niacin derived equivalents	2.7 mg
Pantothenic acid	0.51 mg
Pyridoxine	0.49 mg
Cobalamin	0 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	10.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.34 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.01 g
C12	0 g
C14	0 g
C15	0 g
C16	0.10 g
C17	0 g
C18	0.03 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.13 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.14 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.15 g
C16:2w4	0 mg
C18:2w6	0.84 g
C18:3w3	0.02 g
C18:3w6	0 mg
C18:4w1	0 g
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.86 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	13.1 mg

Nutrient	Per 100g
Tryptophan	26.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009888. All values per 100g of edible portion.