Pasta, white wheat flour, fresh, boiled, no added salt
Commercial product prepared from white wheat flour and other ingredients and cut to shape, but not dried prior to packaging. Includes fresh pasta containing egg. Boiled without added salt or fat, although the pasta itself is likely to contain added salt.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
630kJ
Protein
5.9g
Fat, total
1.3g
Total dietary fibre
2.7g
Total sugars
1.1g
Sodium
78.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pasta?
- Pasta, white wheat flour, fresh, boiled, no added salt contains approximately 151 calories (630 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pasta?
- There are 5.9g of protein per 100g of pasta, white wheat flour, fresh, boiled, no added salt.
- How much sugar is in pasta?
- Pasta, white wheat flour, fresh, boiled, no added salt contains 1.1g of total sugars per 100g, making it low in sugar.
- How much fat is in pasta?
- Pasta, white wheat flour, fresh, boiled, no added salt has 1.3g of total fat per 100g.
- Is pasta high in fibre?
- Pasta, white wheat flour, fresh, boiled, no added salt contains 2.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 630 kJ |
| Energy, without dietary fibre | 608 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 60.7 g |
| Protein | 5.9 g |
| Nitrogen | 0.94 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 27.1 g |
| Available carbohydrate, with sugar alcohols | 27.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.1 g |
| Lactose | 0 g |
| Total sugars | 1.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 26.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Chloride | 120 mg |
| Copper | 0.19 mg |
| Fluoride | 70.0 ug |
| Iodine | 3.4 ug |
| Iron | 0.70 mg |
| Magnesium | 18.0 mg |
| Manganese | 0.47 mg |
| Phosphorus | 71.0 mg |
| Potassium | 49.0 mg |
| Selenium | 6.0 ug |
| Sodium | 78.0 mg |
| Sulphur | 50.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.3 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 1.0 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.21 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 7.0 ug |
| Folic acid | 0 ug |
| Total folates | 7.0 ug |
| Dietary folate equivalents | 7.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.16 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.20 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.25 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.26 g |
| C18:2w6 | 0.41 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0.98 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 2.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 1.9 mg |
| Total polyunsaturated fatty acids | 0.49 g |
| Total long chain omega 3 fatty acids | 1.9 mg |
| Total trans fatty acids | 49.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 59.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 33.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006459. All values per 100g of edible portion.