Pasta, wholemeal wheat flour, dry
The dough made by combining wheat flour (with varying proportions of whole-wheat grain and white flour) or semolina (preferably durum semolina) with water. The dough is then dried before packaging and sale. Uncooked.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,404kJ
Protein
12.5g
Fat, total
2.2g
Total dietary fibre
9.9g
Total sugars
0g
Sodium
11.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pasta?
- Pasta, wholemeal wheat flour, dry contains approximately 336 calories (1,404 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pasta?
- There are 12.5g of protein per 100g of pasta, wholemeal wheat flour, dry.
- How much sugar is in pasta?
- Pasta, wholemeal wheat flour, dry contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pasta?
- Pasta, wholemeal wheat flour, dry has 2.2g of total fat per 100g.
- Is pasta high in fibre?
- Yes - Pasta, wholemeal wheat flour, dry is a high-fibre food with 9.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,404 kJ |
| Energy, without dietary fibre | 1,324 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 9.7 g |
| Protein | 12.5 g |
| Nitrogen | 2.1 g |
| Fat, total | 2.2 g |
| Total dietary fibre | 9.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 60.6 g |
| Available carbohydrate, with sugar alcohols | 60.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 60.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 63.0 mg |
| Chloride | 90.0 mg |
| Copper | 0.56 mg |
| Fluoride | 0 ug |
| Iodine | 10.0 ug |
| Iron | 3.9 mg |
| Magnesium | 85.0 mg |
| Manganese | 4.6 mg |
| Phosphorus | 378 mg |
| Potassium | 305 mg |
| Selenium | 0 ug |
| Sodium | 11.0 mg |
| Sulphur | 150 mg |
| Zinc | 1.4 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 13.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 3.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 3.0 ug |
| Thiamin | 0.56 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.2 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 5.5 mg |
| Pantothenic acid | 0.60 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 29.0 ug |
| Folic acid | 0 ug |
| Total folates | 29.0 ug |
| Dietary folate equivalents | 29.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.30 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.33 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.26 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.27 g |
| C18:2w6 | 0.93 g |
| C18:3w3 | 0.06 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.98 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 2.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 135 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Pasta, gluten free, boiled from dry, no added saltCereals and cereal products
- Pasta, legume based, boiled, no added saltCereals and cereal products
- Pasta, white wheat flour & egg, boiled from dry, no added saltCereals and cereal products
- Pasta, white wheat flour & egg, dryCereals and cereal products
- Pasta, white wheat flour & spinach, boiled from dry, no added saltCereals and cereal products
- Pasta, white wheat flour & spinach, dryCereals and cereal products
- Pasta, white wheat flour, boiled from dry, no added saltCereals and cereal products
- Pasta, white wheat flour, dryCereals and cereal products
- Pasta, white wheat flour, fresh, boiled, no added saltCereals and cereal products
- Pasta, white wheat flour, fresh, uncookedCereals and cereal products
- Pasta, wholemeal wheat flour, boiled from dry, no added saltCereals and cereal products
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006465. All values per 100g of edible portion.