Pea, green, frozen, boiled, drained
A small round green seed, purchased commercially frozen. Boiled at home in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
261kJ
Protein
5.2g
Fat, total
0.30g
Total dietary fibre
6.1g
Total sugars
2.5g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pea?
- Pea, green, frozen, boiled, drained contains approximately 62 calories (261 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pea?
- There are 5.2g of protein per 100g of pea, green, frozen, boiled, drained.
- How much sugar is in pea?
- Pea, green, frozen, boiled, drained contains 2.5g of total sugars per 100g, making it low in sugar.
- How much fat is in pea?
- Pea, green, frozen, boiled, drained has 0.3g of total fat per 100g.
- Is pea high in fibre?
- Yes - Pea, green, frozen, boiled, drained is a high-fibre food with 6.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 261 kJ |
| Energy, without dietary fibre | 206 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 80.9 g |
| Protein | 5.2 g |
| Nitrogen | 0.82 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 6.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.4 g |
| Available carbohydrate, with sugar alcohols | 6.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.60 g |
| Sucrose | 1.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.7 g |
| Raffinose | 0.10 g |
| Stachyose | 0.10 g |
| Resistant starch | 0.80 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 27.0 mg |
| Chromium | 0.50 ug |
| Chloride | 20.0 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Manganese | 0.32 mg |
| Molybdenum | 12.7 ug |
| Nickel | 26.0 ug |
| Phosphorus | 75.0 mg |
| Potassium | 120 mg |
| Selenium | 0 ug |
| Sodium | 3.0 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 30.0 ug |
| Biotin | 3.9 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 142 ug |
| Cryptoxanthin | 70.0 ug |
| Beta-carotene equivalents | 182 ug |
| Lycopene | 0 ug |
| Thiamin | 0.21 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.88 mg |
| Niacin derived equivalents | 2.0 mg |
| Pantothenic acid | 0.11 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 59.0 ug |
| Folic acid | 0 ug |
| Total folates | 59.0 ug |
| Dietary folate equivalents | 59.0 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.0 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 52.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006538. All values per 100g of edible portion.