Peanut butter, smooth & crunchy, added sugar & salt
Commercial paste made from roasted and ground peanuts. Available in two types with (crunchy) and without (smooth) chunks of peanuts. Contains vegetable oil, added sugar and salt.
Seed and nut products and dishesSource: Analysed
Energy with dietary fibre
2,495kJ
Protein
22.2g
Fat, total
49.6g
Total dietary fibre
5.8g
Total sugars
8.6g
Sodium
477mg
Per 100g of edible portion
Quick FAQ
- How many calories are in peanut butter?
- Peanut butter, smooth & crunchy, added sugar & salt contains approximately 596 calories (2,495 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in peanut butter?
- There are 22.2g of protein per 100g of peanut butter, smooth & crunchy, added sugar & salt.
- How much sugar is in peanut butter?
- Peanut butter, smooth & crunchy, added sugar & salt contains 8.6g of total sugars per 100g, making it moderate in sugar.
- How much fat is in peanut butter?
- Peanut butter, smooth & crunchy, added sugar & salt has 49.6g of total fat per 100g.
- Is peanut butter high in fibre?
- Peanut butter, smooth & crunchy, added sugar & salt is a source of dietary fibre, providing 5.8g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,495 kJ |
| Energy, without dietary fibre | 2,448 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 1.5 g |
| Protein | 22.2 g |
| Nitrogen | 4.1 g |
| Fat, total | 49.6 g |
| Total dietary fibre | 5.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.3 g |
| Available carbohydrate, with sugar alcohols | 14.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 8.4 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 8.6 g |
| Added sugars | 4.8 g |
| Free sugars | 4.8 g |
| Starch | 5.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0.10 ug |
| Arsenic | 0.70 ug |
| Cadmium | 6.0 ug |
| Calcium | 54.0 mg |
| Chromium | 0.40 ug |
| Chloride | 727 mg |
| Copper | 0.62 mg |
| Iodine | 10.0 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 190 mg |
| Manganese | 1.8 mg |
| Mercury | 0 ug |
| Molybdenum | 127 ug |
| Nickel | 192 ug |
| Phosphorus | 358 mg |
| Potassium | 620 mg |
| Selenium | 13.8 ug |
| Sodium | 477 mg |
| Tin | 0.10 ug |
| Zinc | 2.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.12 mg |
| Niacin | 15.9 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 19.3 mg |
| Pantothenic acid | 0.80 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 155 ug |
| Folic acid | 0 ug |
| Total folates | 155 ug |
| Dietary folate equivalents | 155 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 7.7 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 6.8 mg |
| Vitamin E | 8.4 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0.03 g |
| C12 | 0.05 g |
| C13 | 0 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 4.4 g |
| C17 | 0.02 g |
| C18 | 1.7 g |
| C19 | 0 g |
| C20 | 0.51 g |
| C21 | 0 g |
| C22 | 1.3 g |
| C23 | 0 g |
| C24 | 0.71 g |
| Total saturated fatty acids | 8.8 g |
| C14:1 | 0 g |
| C15:1 | 0.09 g |
| C16:1 | 0.03 g |
| C17:1 | 0.02 g |
| C18:1 | 31.5 g |
| C20:1 | 0.77 g |
| C22:1 | 0.06 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 32.5 g |
| C18:2w6 | 5.8 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 3.5 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 33.7 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 47.4 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 6.0 g |
| Total long chain omega 3 fatty acids | 47.4 mg |
| Total trans fatty acids | 161 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 198 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006577. All values per 100g of edible portion.