How many calories are in pear?

Pear, green skin, unpeeled, raw contains approximately 59 calories (248 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pear?

There are 0.4g of protein per 100g of pear, green skin, unpeeled, raw.

How much sugar is in pear?

Pear, green skin, unpeeled, raw contains 10.8g of total sugars per 100g, making it moderate in sugar.

How much fat is in pear?

Pear, green skin, unpeeled, raw has 0g of total fat per 100g.

Is pear high in fibre?

Pear, green skin, unpeeled, raw is a source of dietary fibre, providing 3g per 100g.

Pear, green skin, unpeeled, raw

Long pear shape with tapering neck, a green skin and yellowish white flesh. Includes averaged weighted results of Peckham's Triumph, William Bartlett.

Fruit products and dishesSource: Analysed

Energy with dietary fibre

248kJ

Protein

0.40g

Fat, total

Total dietary fibre

3.0g

Total sugars

10.8g

Sodium

0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pear?: Pear, green skin, unpeeled, raw contains approximately 59 calories (248 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pear?: There are 0.4g of protein per 100g of pear, green skin, unpeeled, raw.
How much sugar is in pear?: Pear, green skin, unpeeled, raw contains 10.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in pear?: Pear, green skin, unpeeled, raw has 0g of total fat per 100g.
Is pear high in fibre?: Pear, green skin, unpeeled, raw is a source of dietary fibre, providing 3g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	248 kJ
Energy, without dietary fibre	224 kJ

Proximates

Nutrient	Per 100g
Moisture	84.6 g
Protein	0.40 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.8 g
Available carbohydrate, with sugar alcohols	13.3 g

Carbohydrates

Nutrient	Per 100g
Fructose	6.6 g
Glucose	3.4 g
Sucrose	0.60 g
Maltose	0 g
Lactose	0 g
Total sugars	10.8 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g
Sorbitol	2.6 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	8.0 mg
Chromium	5.9 ug
Chloride	0 mg
Copper	0.06 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0 mg
Lead	0 ug
Magnesium	7.0 mg
Manganese	0.05 mg
Molybdenum	0 ug
Phosphorus	12.0 mg
Potassium	130 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.09 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug
Biotin	0.20 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	22.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	22.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.04 mg
Niacin derived equivalents	0.04 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	24.0 ug
Folic acid	0 ug
Total folates	24.0 ug
Dietary folate equivalents	24.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.20 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	3.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.20 g
Lactic acid	0 g
Malic acid	0.20 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.40 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006601. All values per 100g of edible portion.