How many calories are in pikelet or pancake?

Pikelet or pancake, sweet, commercial contains approximately 218 calories (912 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pikelet or pancake?

There are 5.7g of protein per 100g of pikelet or pancake, sweet, commercial.

Pikelet or pancake, sweet, commercial contains 13.8g of total sugars per 100g, making it moderate in sugar.

Pikelet or pancake, sweet, commercial has 4.3g of total fat per 100g.

Pikelet or pancake, sweet, commercial contains 2.1g of dietary fibre per 100g.

Commercially prepared pikelet. Contains added folic acid, iodised salt and thiamin.

Energy with dietary fibre

912kJ

Protein

5.7g

Fat, total

4.3g

Total dietary fibre

2.1g

Total sugars

13.8g

Sodium

359mg

Per 100g of edible portion

How many calories are in pikelet or pancake?: Pikelet or pancake, sweet, commercial contains approximately 218 calories (912 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pikelet or pancake?: There are 5.7g of protein per 100g of pikelet or pancake, sweet, commercial.
How much sugar is in pikelet or pancake?: Pikelet or pancake, sweet, commercial contains 13.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in pikelet or pancake?: Pikelet or pancake, sweet, commercial has 4.3g of total fat per 100g.
Is pikelet or pancake high in fibre?: Pikelet or pancake, sweet, commercial contains 2.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	912 kJ
Energy, without dietary fibre	896 kJ

Nutrient	Per 100g
Moisture	45.5 g
Protein	5.7 g
Nitrogen	0.91 g
Fat, total	4.3 g
Total dietary fibre	2.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	38.4 g
Available carbohydrate, with sugar alcohols	38.4 g

Nutrient	Per 100g
Calcium	84.0 mg
Chloride	200 mg
Copper	0.12 mg
Fluoride	0 ug
Iodine	7.8 ug
Iron	1.6 mg
Magnesium	29.0 mg
Manganese	0.69 mg
Phosphorus	280 mg
Potassium	230 mg
Selenium	14.0 ug
Sodium	359 mg
Zinc	0.64 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0.45 mg
Riboflavin	0 mg
Niacin	1.1 mg
Niacin derived from tryptophan	1.1 mg
Niacin derived equivalents	2.2 mg
Pantothenic acid	0.48 mg
Pyridoxine	0 mg
Cobalamin	0.20 ug
Folate, natural	17.0 ug
Folic acid	35.0 ug
Total folates	52.0 ug
Dietary folate equivalents	75.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.90 mg
Vitamin E	0.47 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0.01 g
C15	0 g
C16	0.43 g
C17	0 g
C18	0.17 g
C19	0 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.64 g
C14:1	0 g
C15:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	2.1 g
C20:1	0.03 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.2 g
C18:2w6	0.85 g
C18:3w3	0.26 g
C18:3w6	5.5 mg
C18:4w3	0 mg
C20:2w6	13.5 mg
C20:3w3	5.5 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total undifferentiated fatty acids	24.0 mg
Total trans fatty acids	16.6 mg

Nutrient	Per 100g
Tryptophan	63.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006700. All values per 100g of edible portion.