How many calories are in pork?

Pork, diced, untrimmed, raw contains approximately 120 calories (502 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 22.8g of protein per 100g of pork, diced, untrimmed, raw.

Pork, diced, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, diced, untrimmed, raw has 3.1g of total fat per 100g.

Raw lean pork, either diced or in strips.

Energy with dietary fibre

502kJ

Protein

22.8g

Fat, total

3.1g

Total dietary fibre

Total sugars

Sodium

59.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, diced, untrimmed, raw contains approximately 120 calories (502 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 22.8g of protein per 100g of pork, diced, untrimmed, raw.
How much sugar is in pork?: Pork, diced, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, diced, untrimmed, raw has 3.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	502 kJ
Energy, without dietary fibre	502 kJ

Nutrient	Per 100g
Moisture	74.3 g
Protein	22.8 g
Nitrogen	3.6 g
Fat, total	3.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	90.0 mg
Copper	0.08 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.84 mg
Magnesium	27.0 mg
Manganese	0.0090 mg
Phosphorus	230 mg
Potassium	465 mg
Selenium	18.5 ug
Sodium	59.0 mg
Sulphur	210 mg
Zinc	2.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.74 mg
Riboflavin	0.27 mg
Niacin	9.2 mg
Niacin derived from tryptophan	4.5 mg
Niacin derived equivalents	13.7 mg
Pantothenic acid	1.3 mg
Pyridoxine	0.44 mg
Cobalamin	0.50 ug
Folate, natural	4.0 ug
Folic acid	0 ug
Total folates	4.0 ug
Dietary folate equivalents	4.0 ug
Vitamin C	0 mg
Cholecalciferol	0.33 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.13 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.99 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.21 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.03 g
C15	0 g
C16	0.64 g
C17	0.01 g
C18	0.33 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.0 g
C14:1	0 g
C16:1	0.08 g
C17:1	0.01 g
C18:1	1.2 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.3 g
C18:2w6	0.37 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	11.3 mg
C20:3w3	2.8 mg
C20:3w6	8.5 mg
C20:4w6	62.1 mg
C20:5w3	2.8 mg
C22:5w3	11.3 mg
C22:4w6	8.5 mg
C22:2w6	2.8 mg
C22:6w3	8.5 mg
Total polyunsaturated fatty acids	0.51 g
Total long chain omega 3 fatty acids	22.6 mg
Total trans fatty acids	14.1 mg

Nutrient	Per 100g
Tryptophan	266 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006883. All values per 100g of edible portion.