How many calories are in pork?

Pork, fillet, lean, raw contains approximately 103 calories (433 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 23.1g of protein per 100g of pork, fillet, lean, raw.

Pork, fillet, lean, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, fillet, lean, raw has 1.1g of total fat per 100g.

Raw lean pork from the loin portion of the carcase, as purchased with no separable fat.

Energy with dietary fibre

433kJ

Protein

23.1g

Fat, total

1.1g

Total dietary fibre

Total sugars

Sodium

42.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, fillet, lean, raw contains approximately 103 calories (433 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 23.1g of protein per 100g of pork, fillet, lean, raw.
How much sugar is in pork?: Pork, fillet, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, fillet, lean, raw has 1.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	433 kJ
Energy, without dietary fibre	433 kJ

Nutrient	Per 100g
Moisture	74.3 g
Protein	23.1 g
Nitrogen	3.7 g
Fat, total	1.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	4.0 mg
Chloride	80.0 mg
Copper	0.08 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.86 mg
Magnesium	26.0 mg
Manganese	0.10 mg
Phosphorus	240 mg
Potassium	390 mg
Selenium	17.5 ug
Sodium	42.0 mg
Sulphur	230 mg
Zinc	1.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	1.8 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	1.5 mg
Riboflavin	0 mg
Niacin	9.7 mg
Niacin derived from tryptophan	4.6 mg
Niacin derived equivalents	14.3 mg
Pantothenic acid	1.2 mg
Pyridoxine	0.73 mg
Cobalamin	0.30 ug
Folate, natural	32.0 ug
Folic acid	0 ug
Total folates	32.0 ug
Dietary folate equivalents	32.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.40 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.31 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.25 g
C17	0 g
C18	0.12 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.38 g
C14:1	0 g
C16:1	0.03 g
C17:1	0 g
C18:1	0.45 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.50 g
C18:2w6	0.09 g
C18:3w3	0.01 g
C18:3w6	0 mg
C20:2w6	4.0 mg
C20:3w3	0 mg
C20:3w6	1.0 mg
C20:4w6	5.0 mg
C20:5w3	0 mg
C22:5w3	1.0 mg
C22:4w6	1.0 mg
C22:2w6	0 mg
C22:6w3	1.0 mg
Total polyunsaturated fatty acids	0.11 g
Total long chain omega 3 fatty acids	2.0 mg
Total trans fatty acids	5.0 mg

Nutrient	Per 100g
Tryptophan	270 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006899. All values per 100g of edible portion.