Pork, leg steak (rump), separable fat, fried, no added fat
Cooked internal and external separable fat from 1 cut (rump) of pork from the hind portion of the carcase. Fried, as purchased, to an internal temperature of 70 degrees celsius with a small amount of pork fat, then dissected.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
2,191kJ
Protein
12.0g
Fat, total
53.7g
Total dietary fibre
0g
Total sugars
0g
Sodium
36.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, leg steak (rump), separable fat, fried, no added fat contains approximately 524 calories (2,191 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 12g of protein per 100g of pork, leg steak (rump), separable fat, fried, no added fat.
- How much sugar is in pork?
- Pork, leg steak (rump), separable fat, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, leg steak (rump), separable fat, fried, no added fat has 53.7g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,191 kJ |
| Energy, without dietary fibre | 2,191 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 35.2 g |
| Protein | 12.0 g |
| Nitrogen | 1.9 g |
| Fat, total | 53.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.2 ug |
| Cadmium | 0.10 ug |
| Calcium | 4.0 mg |
| Chromium | 0.30 ug |
| Chloride | 90.0 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0.80 ug |
| Iron | 0.66 mg |
| Lead | 0.20 ug |
| Magnesium | 14.0 mg |
| Manganese | 0.0070 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 100 mg |
| Potassium | 230 mg |
| Selenium | 23.8 ug |
| Sodium | 36.0 mg |
| Sulphur | 50.0 mg |
| Zinc | 0.58 mg |
| Retinol | 35.0 ug |
| Vitamin A retinol equivalents | 35.0 ug |
| Biotin | 7.5 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.52 mg |
| Riboflavin | 0 mg |
| Niacin | 3.6 mg |
| Niacin derived from tryptophan | 2.4 mg |
| Niacin derived equivalents | 6.0 mg |
| Pantothenic acid | 0.80 mg |
| Pyridoxine | 0.29 mg |
| Cobalamin | 1.4 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 6.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.43 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.66 g |
| C15 | 0.05 g |
| C16 | 12.1 g |
| C17 | 0.31 g |
| C18 | 6.1 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 19.3 g |
| C14:1 | 0 g |
| C16:1 | 1.2 g |
| C17:1 | 0 g |
| C18:1 | 23.0 g |
| C20:1 | 0.41 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 24.7 g |
| C18:2w6 | 5.8 g |
| C18:3w3 | 0.41 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 256 mg |
| C20:3w3 | 51.2 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 102 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 6.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 307 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 140 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 32.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006964. All values per 100g of edible portion.