How many calories are in pork?

Pork, loin chop, lean, BBQ'd, no added fat contains approximately 164 calories (687 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 30.6g of protein per 100g of pork, loin chop, lean, bbq'd, no added fat.

How much sugar is in pork?

Pork, loin chop, lean, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, loin chop, lean, BBQ'd, no added fat has 4.5g of total fat per 100g.

Pork, loin chop, lean, BBQ'd, no added fat

Lean muscle meat from the loin of carcase, with all possible internal and external separable fat removed. Cooked with no added fat or oil.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

687kJ

Protein

30.6g

Fat, total

4.5g

Total dietary fibre

Total sugars

Sodium

58.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, loin chop, lean, BBQ'd, no added fat contains approximately 164 calories (687 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 30.6g of protein per 100g of pork, loin chop, lean, bbq'd, no added fat.
How much sugar is in pork?: Pork, loin chop, lean, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, loin chop, lean, BBQ'd, no added fat has 4.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	687 kJ
Energy, without dietary fibre	687 kJ

Proximates

Nutrient	Per 100g
Moisture	63.3 g
Protein	30.6 g
Nitrogen	4.9 g
Fat, total	4.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	16.0 mg
Chromium	0.30 ug
Chloride	110 mg
Copper	0.07 mg
Fluoride	22.5 ug
Iodine	0.40 ug
Iron	0.64 mg
Lead	0.20 ug
Magnesium	24.0 mg
Manganese	0.0070 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	250 mg
Potassium	400 mg
Selenium	35.0 ug
Sodium	58.0 mg
Sulphur	330 mg
Zinc	1.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	3.7 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.86 mg
Riboflavin	0.15 mg
Niacin	9.3 mg
Niacin derived from tryptophan	6.1 mg
Niacin derived equivalents	15.3 mg
Pantothenic acid	0.88 mg
Pyridoxine	0.30 mg
Cobalamin	0.20 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	0 mg
Cholecalciferol	0.43 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.17 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.3 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.05 g
C15	0 g
C16	0.98 g
C17	0.02 g
C18	0.50 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.6 g
C14:1	0 g
C16:1	0.13 g
C17:1	0.02 g
C18:1	1.7 g
C20:1	0.03 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.8 g
C18:2w6	0.44 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	14.3 mg
C20:3w3	0 mg
C20:3w6	16.4 mg
C20:4w6	116 mg
C20:5w3	9.0 mg
C22:5w3	18.4 mg
C22:4w6	16.4 mg
C22:2w6	0 mg
C22:6w3	14.3 mg
Total polyunsaturated fatty acids	0.67 g
Total long chain omega 3 fatty acids	41.8 mg
Total trans fatty acids	16.4 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	357 mg

Other

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	71.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007017. All values per 100g of edible portion.