How many calories are in pork?

Pork, loin chop, separable fat, BBQ'd, no added fat contains approximately 661 calories (2,765 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 8.8g of protein per 100g of pork, loin chop, separable fat, bbq'd, no added fat.

How much sugar is in pork?

Pork, loin chop, separable fat, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, loin chop, separable fat, BBQ'd, no added fat has 70.7g of total fat per 100g.

Pork, loin chop, separable fat, BBQ'd, no added fat

Cooked internal and external separable fat from the lumbar part of loin. Barbequed with no added fat.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

2,765kJ

Protein

8.8g

Fat, total

70.7g

Total dietary fibre

Total sugars

Sodium

33.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, loin chop, separable fat, BBQ'd, no added fat contains approximately 661 calories (2,765 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 8.8g of protein per 100g of pork, loin chop, separable fat, bbq'd, no added fat.
How much sugar is in pork?: Pork, loin chop, separable fat, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, loin chop, separable fat, BBQ'd, no added fat has 70.7g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	2,765 kJ
Energy, without dietary fibre	2,765 kJ

Proximates

Nutrient	Per 100g
Moisture	21.4 g
Protein	8.8 g
Nitrogen	1.4 g
Fat, total	70.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	17.0 mg
Chromium	0.30 ug
Chloride	70.0 mg
Copper	0.04 mg
Fluoride	36.0 ug
Iodine	0.40 ug
Iron	0.36 mg
Lead	0.20 ug
Magnesium	9.0 mg
Manganese	0.0050 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	130 mg
Potassium	159 mg
Selenium	20.4 ug
Sodium	33.0 mg
Sulphur	70.0 mg
Zinc	0.43 mg
Retinol	17.0 ug
Vitamin A retinol equivalents	17.0 ug
Biotin	9.7 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.21 mg
Riboflavin	0.11 mg
Niacin	3.2 mg
Niacin derived from tryptophan	1.7 mg
Niacin derived equivalents	4.9 mg
Pantothenic acid	0.37 mg
Pyridoxine	0.07 mg
Cobalamin	1.1 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	0 mg
Cholecalciferol	6.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.0 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.35 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.93 g
C15	0 g
C16	17.1 g
C17	0.38 g
C18	9.4 g
C20	0.09 g
C22	0 g
C24	0 g
Total saturated fatty acids	27.9 g
C14:1	0 g
C16:1	1.6 g
C17:1	0 g
C18:1	30.1 g
C20:1	0.61 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	32.4 g
C18:2w6	5.9 g
C18:3w3	0.36 g
C18:3w6	0 mg
C20:2w6	317 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	67.4 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	6.6 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	337 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	102 mg

Other

Nutrient	Per 100g
Ash	0.60 g
Caffeine	0 mg
Cholesterol	41.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007015. All values per 100g of edible portion.