How many calories are in pork?

Pork, loin chop, untrimmed, BBQ'd, no added fat contains approximately 222 calories (930 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 28g of protein per 100g of pork, loin chop, untrimmed, bbq'd, no added fat.

How much sugar is in pork?

Pork, loin chop, untrimmed, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, loin chop, untrimmed, BBQ'd, no added fat has 12.2g of total fat per 100g.

Pork, loin chop, untrimmed, BBQ'd, no added fat

Cooked pork from the lumbar part of loin, as purchased without removal of internal and external separable fat. Barbequed with no added fat.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

930kJ

Protein

28.0g

Fat, total

12.2g

Total dietary fibre

Total sugars

Sodium

55.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, loin chop, untrimmed, BBQ'd, no added fat contains approximately 222 calories (930 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 28g of protein per 100g of pork, loin chop, untrimmed, bbq'd, no added fat.
How much sugar is in pork?: Pork, loin chop, untrimmed, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, loin chop, untrimmed, BBQ'd, no added fat has 12.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	930 kJ
Energy, without dietary fibre	930 kJ

Proximates

Nutrient	Per 100g
Moisture	58.4 g
Protein	28.0 g
Nitrogen	4.5 g
Fat, total	12.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	16.0 mg
Chromium	0.30 ug
Chloride	105 mg
Copper	0.06 mg
Fluoride	24.1 ug
Iodine	0.40 ug
Iron	0.61 mg
Lead	0.20 ug
Magnesium	22.0 mg
Manganese	0.0070 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	236 mg
Potassium	372 mg
Selenium	33.3 ug
Sodium	55.0 mg
Sulphur	300 mg
Zinc	1.6 mg
Retinol	2.0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	4.4 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.78 mg
Riboflavin	0.14 mg
Niacin	8.5 mg
Niacin derived from tryptophan	5.6 mg
Niacin derived equivalents	14.1 mg
Pantothenic acid	0.82 mg
Pyridoxine	0.27 mg
Cobalamin	0.30 ug
Folate, natural	18.0 ug
Folic acid	0 ug
Total folates	18.0 ug
Dietary folate equivalents	18.0 ug
Vitamin C	0 mg
Cholecalciferol	1.1 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.15 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.9 ug
Alpha tocopherol	0 mg
Vitamin E	0.04 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.15 g
C15	0 g
C16	2.9 g
C17	0.06 g
C18	1.5 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	4.6 g
C14:1	0 g
C16:1	0.30 g
C17:1	0.02 g
C18:1	5.0 g
C20:1	0.10 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.4 g
C18:2w6	1.1 g
C18:3w3	0.06 g
C18:3w6	0 mg
C20:2w6	49.8 mg
C20:3w3	0 mg
C20:3w6	14.5 mg
C20:4w6	110 mg
C20:5w3	8.0 mg
C22:5w3	16.3 mg
C22:4w6	14.5 mg
C22:2w6	0 mg
C22:6w3	12.7 mg
Total polyunsaturated fatty acids	1.4 g
Total long chain omega 3 fatty acids	36.9 mg
Total trans fatty acids	53.9 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	328 mg

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	67.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006991. All values per 100g of edible portion.