Pork, loin roast, lean, baked, no added fat
Cooked pork from the midsection of the carcase. Oven baked at 180 degrees celsius to an internal temperature of 75 degrees celsius with no added fat. All possible internal and external separable fat removed after cooking.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
860kJ
Protein
31.9g
Fat, total
8.6g
Total dietary fibre
0g
Total sugars
0g
Sodium
57.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, loin roast, lean, baked, no added fat contains approximately 206 calories (860 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 31.9g of protein per 100g of pork, loin roast, lean, baked, no added fat.
- How much sugar is in pork?
- Pork, loin roast, lean, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, loin roast, lean, baked, no added fat has 8.6g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 860 kJ |
| Energy, without dietary fibre | 860 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 61.4 g |
| Protein | 31.9 g |
| Nitrogen | 5.1 g |
| Fat, total | 8.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.2 ug |
| Cadmium | 0.10 ug |
| Calcium | 7.0 mg |
| Chromium | 0.30 ug |
| Chloride | 110 mg |
| Copper | 0.06 mg |
| Fluoride | 0 ug |
| Iodine | 0.80 ug |
| Iron | 0.52 mg |
| Lead | 0.20 ug |
| Magnesium | 25.0 mg |
| Manganese | 0.0060 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 250 mg |
| Potassium | 340 mg |
| Selenium | 43.5 ug |
| Sodium | 57.0 mg |
| Sulphur | 330 mg |
| Zinc | 2.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.7 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.72 mg |
| Riboflavin | 0.15 mg |
| Niacin | 10.0 mg |
| Niacin derived from tryptophan | 6.3 mg |
| Niacin derived equivalents | 16.3 mg |
| Pantothenic acid | 1.0 mg |
| Pyridoxine | 0.17 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.40 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.40 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.01 g |
| C12 | 0 g |
| C14 | 0.09 g |
| C15 | 0 g |
| C16 | 1.8 g |
| C17 | 0.04 g |
| C18 | 0.95 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 2.9 g |
| C14:1 | 0 g |
| C16:1 | 0.22 g |
| C17:1 | 0.03 g |
| C18:1 | 3.3 g |
| C20:1 | 0.05 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.6 g |
| C18:2w6 | 0.95 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 31.3 mg |
| C20:3w3 | 7.8 mg |
| C20:3w6 | 23.5 mg |
| C20:4w6 | 125 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 23.5 mg |
| C22:4w6 | 23.5 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 15.7 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 39.1 mg |
| Total trans fatty acids | 31.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 372 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 57.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007036. All values per 100g of edible portion.