Pork, loin roast, separable fat, baked, no added fat
Cooked internal and external separable fat from the midsection of the carcase. Oven baked, as purchased, at 180 degrees celsius to an internal temperature of 75 degrees celsius, then dissected.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
2,629kJ
Protein
8.8g
Fat, total
67.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
40.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, loin roast, separable fat, baked, no added fat contains approximately 628 calories (2,629 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 8.8g of protein per 100g of pork, loin roast, separable fat, baked, no added fat.
- How much sugar is in pork?
- Pork, loin roast, separable fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, loin roast, separable fat, baked, no added fat has 67g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,629 kJ |
| Energy, without dietary fibre | 2,629 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 26.1 g |
| Protein | 8.8 g |
| Nitrogen | 1.4 g |
| Fat, total | 67.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.2 ug |
| Cadmium | 0.10 ug |
| Calcium | 3.0 mg |
| Chromium | 0.30 ug |
| Chloride | 70.0 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 0.80 ug |
| Iron | 0.27 mg |
| Lead | 0.20 ug |
| Magnesium | 8.0 mg |
| Manganese | 0.0030 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 130 mg |
| Potassium | 145 mg |
| Selenium | 20.1 ug |
| Sodium | 40.0 mg |
| Sulphur | 70.0 mg |
| Zinc | 0.44 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 9.7 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.72 mg |
| Riboflavin | 0.15 mg |
| Niacin | 10.0 mg |
| Niacin derived from tryptophan | 1.8 mg |
| Niacin derived equivalents | 11.8 mg |
| Pantothenic acid | 1.0 mg |
| Pyridoxine | 0.17 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 6.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.89 g |
| C15 | 0.06 g |
| C16 | 15.4 g |
| C17 | 0.45 g |
| C18 | 8.4 g |
| C20 | 0.06 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 25.2 g |
| C14:1 | 0 g |
| C16:1 | 1.5 g |
| C17:1 | 0 g |
| C18:1 | 26.7 g |
| C20:1 | 0.51 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 28.7 g |
| C18:2w6 | 8.2 g |
| C18:3w3 | 0.57 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 319 mg |
| C20:3w3 | 63.9 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 128 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 63.9 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 63.9 mg |
| Total polyunsaturated fatty acids | 9.4 g |
| Total long chain omega 3 fatty acids | 128 mg |
| Total trans fatty acids | 319 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 103 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 33.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007034. All values per 100g of edible portion.