How many calories are in pork?

Pork, loin roast, untrimmed, baked, no added fat contains approximately 261 calories (1,093 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 28.8g of protein per 100g of pork, loin roast, untrimmed, baked, no added fat.

How much sugar is in pork?

Pork, loin roast, untrimmed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, loin roast, untrimmed, baked, no added fat has 16.3g of total fat per 100g.

Pork, loin roast, untrimmed, baked, no added fat

Cooked pork from the midsection of the carcase, as purchased without removal of internal and external fat. Oven baked at 180 degrees celsius to an internal temperature of 75 degrees celsius with no added fat

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

1,093kJ

Protein

28.8g

Fat, total

16.3g

Total dietary fibre

Total sugars

Sodium

55.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, loin roast, untrimmed, baked, no added fat contains approximately 261 calories (1,093 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 28.8g of protein per 100g of pork, loin roast, untrimmed, baked, no added fat.
How much sugar is in pork?: Pork, loin roast, untrimmed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, loin roast, untrimmed, baked, no added fat has 16.3g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,093 kJ
Energy, without dietary fibre	1,093 kJ

Proximates

Nutrient	Per 100g
Moisture	56.8 g
Protein	28.8 g
Nitrogen	4.6 g
Fat, total	16.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	6.0 mg
Chromium	0.30 ug
Chloride	105 mg
Copper	0.06 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.49 mg
Lead	0.20 ug
Magnesium	23.0 mg
Manganese	0.0060 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	234 mg
Potassium	314 mg
Selenium	40.4 ug
Sodium	55.0 mg
Sulphur	296 mg
Zinc	2.3 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	4.5 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.72 mg
Riboflavin	0.15 mg
Niacin	10.0 mg
Niacin derived from tryptophan	5.7 mg
Niacin derived equivalents	15.7 mg
Pantothenic acid	1.0 mg
Pyridoxine	0.17 mg
Cobalamin	0.40 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	0 mg
Cholecalciferol	1.1 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.1 ug
Alpha tocopherol	0 mg
Vitamin E	0.05 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.01 g
C12	0 g
C14	0.20 g
C15	0.01 g
C16	3.6 g
C17	0.09 g
C18	1.9 g
C20	0.01 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	5.9 g
C14:1	0 g
C16:1	0.39 g
C17:1	0.03 g
C18:1	6.4 g
C20:1	0.11 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	6.9 g
C18:2w6	1.9 g
C18:3w3	0.13 g
C18:3w6	0 mg
C20:2w6	69.2 mg
C20:3w3	15.2 mg
C20:3w6	20.4 mg
C20:4w6	126 mg
C20:5w3	0 mg
C22:5w3	28.8 mg
C22:4w6	20.4 mg
C22:2w6	0 mg
C22:6w3	22.0 mg
Total polyunsaturated fatty acids	2.3 g
Total long chain omega 3 fatty acids	50.8 mg
Total trans fatty acids	69.2 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	337 mg

Other

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	54.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007029. All values per 100g of edible portion.