How many calories are in pork?

Pork, mince, as purchased, fried, no added fat contains approximately 222 calories (929 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 25.9g of protein per 100g of pork, mince, as purchased, fried, no added fat.

How much sugar is in pork?

Pork, mince, as purchased, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, mince, as purchased, fried, no added fat has 13.2g of total fat per 100g.

Pork, mince, as purchased, fried, no added fat

Cooked pork mince, as purchased, likely to be from leg or shoulder.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

929kJ

Protein

25.9g

Fat, total

13.2g

Total dietary fibre

Total sugars

Sodium

59.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, mince, as purchased, fried, no added fat contains approximately 222 calories (929 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 25.9g of protein per 100g of pork, mince, as purchased, fried, no added fat.
How much sugar is in pork?: Pork, mince, as purchased, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, mince, as purchased, fried, no added fat has 13.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	929 kJ
Energy, without dietary fibre	929 kJ

Proximates

Nutrient	Per 100g
Moisture	59.4 g
Protein	25.9 g
Nitrogen	4.1 g
Fat, total	13.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	12.0 mg
Chromium	0.30 ug
Chloride	90.0 mg
Copper	0.08 mg
Fluoride	20.0 ug
Iodine	1.5 ug
Iron	1.2 mg
Magnesium	22.0 mg
Manganese	0.01 mg
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	180 mg
Potassium	350 mg
Selenium	26.2 ug
Sodium	59.0 mg
Sulphur	250 mg
Zinc	3.0 mg
Retinol	2.0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	3.5 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.70 mg
Riboflavin	0.10 mg
Niacin	10.7 mg
Niacin derived from tryptophan	5.1 mg
Niacin derived equivalents	15.8 mg
Pantothenic acid	1.2 mg
Pyridoxine	0.42 mg
Cobalamin	0.60 ug
Folate, natural	10.0 ug
Folic acid	0 ug
Total folates	10.0 ug
Dietary folate equivalents	10.0 ug
Vitamin C	0 mg
Cholecalciferol	1.1 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.28 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.5 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0.06 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.19 g
C15	0.01 g
C16	3.0 g
C17	0.06 g
C18	1.6 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	5.0 g
C14:1	0.04 g
C16:1	0.35 g
C17:1	0.01 g
C18:1	5.3 g
C20:1	0.09 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.8 g
C18:2w6	1.3 g
C18:3w3	0.10 g
C18:3w6	0 mg
C20:2w6	50.2 mg
C20:3w3	12.5 mg
C20:3w6	25.1 mg
C20:4w6	100 mg
C20:5w3	0 mg
C22:5w3	25.1 mg
C22:4w6	25.1 mg
C22:2w6	0 mg
C22:6w3	25.1 mg
Total polyunsaturated fatty acids	1.7 g
Total long chain omega 3 fatty acids	50.2 mg
Total trans fatty acids	87.8 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	302 mg

Other

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	57.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007055. All values per 100g of edible portion.