How many calories are in pork?

Pork, mince, untrimmed, raw contains approximately 179 calories (748 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 20.9g of protein per 100g of pork, mince, untrimmed, raw.

Pork, mince, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, mince, untrimmed, raw has 10.6g of total fat per 100g.

Raw lean pork mince, as purchased, likely to be from leg or shoulder.

Energy with dietary fibre

748kJ

Protein

20.9g

Fat, total

10.6g

Total dietary fibre

Total sugars

Sodium

58.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, mince, untrimmed, raw contains approximately 179 calories (748 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 20.9g of protein per 100g of pork, mince, untrimmed, raw.
How much sugar is in pork?: Pork, mince, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, mince, untrimmed, raw has 10.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	748 kJ
Energy, without dietary fibre	748 kJ

Nutrient	Per 100g
Moisture	69.6 g
Protein	20.9 g
Nitrogen	3.1 g
Fat, total	10.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	8.0 mg
Chloride	80.0 mg
Copper	0.06 mg
Fluoride	22.0 ug
Iodine	1.1 ug
Iron	0.93 mg
Magnesium	20.0 mg
Manganese	0.01 mg
Phosphorus	170 mg
Potassium	330 mg
Selenium	13.5 ug
Sodium	58.0 mg
Sulphur	200 mg
Zinc	2.2 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	5.0 ug
Biotin	3.0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.72 mg
Riboflavin	0.16 mg
Niacin	7.0 mg
Niacin derived from tryptophan	4.2 mg
Niacin derived equivalents	11.2 mg
Pantothenic acid	0.80 mg
Pyridoxine	0.41 mg
Cobalamin	0.50 ug
Folate, natural	9.0 ug
Folic acid	0 ug
Total folates	9.0 ug
Dietary folate equivalents	9.0 ug
Vitamin C	0 mg
Cholecalciferol	0.98 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.26 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.3 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0.05 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.15 g
C15	0.01 g
C16	2.4 g
C17	0.05 g
C18	1.3 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	4.0 g
C14:1	0.03 g
C16:1	0.28 g
C17:1	0.01 g
C18:1	4.2 g
C20:1	0.07 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	4.6 g
C18:2w6	1.1 g
C18:3w3	0.08 g
C18:3w6	0 mg
C20:2w6	40.3 mg
C20:3w3	10.1 mg
C20:3w6	20.1 mg
C20:4w6	80.6 mg
C20:5w3	0 mg
C22:5w3	20.1 mg
C22:4w6	20.1 mg
C22:2w6	0 mg
C22:6w3	20.1 mg
Total polyunsaturated fatty acids	1.4 g
Total long chain omega 3 fatty acids	40.3 mg
Total trans fatty acids	70.5 mg

Nutrient	Per 100g
Tryptophan	244 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007057. All values per 100g of edible portion.