How many calories are in pork?

Pork, round mini roast, lean, baked, no added fat contains approximately 163 calories (682 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 34.7g of protein per 100g of pork, round mini roast, lean, baked, no added fat.

How much sugar is in pork?

Pork, round mini roast, lean, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, round mini roast, lean, baked, no added fat has 2.5g of total fat per 100g.

Pork, round mini roast, lean, baked, no added fat

Cooked pork from the hind portion of the carcase. Oven baked at 180 degrees celsius to an internal temperature of 75 degrees celsius with no added fat. All possible internal and external separable fat removed after cooking.

Meat, poultry and game products and dishes #23 in ProteinSource: Analysed

Energy with dietary fibre

682kJ

Protein

34.7g

Fat, total

2.5g

Total dietary fibre

Total sugars

Sodium

54.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, round mini roast, lean, baked, no added fat contains approximately 163 calories (682 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 34.7g of protein per 100g of pork, round mini roast, lean, baked, no added fat.
How much sugar is in pork?: Pork, round mini roast, lean, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, round mini roast, lean, baked, no added fat has 2.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	682 kJ
Energy, without dietary fibre	682 kJ

Proximates

Nutrient	Per 100g
Moisture	63.8 g
Protein	34.7 g
Nitrogen	5.5 g
Fat, total	2.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	6.0 mg
Chromium	0.30 ug
Chloride	50.0 mg
Copper	0.11 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	1.4 mg
Lead	0.20 ug
Magnesium	27.0 mg
Manganese	0.01 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	250 mg
Potassium	435 mg
Selenium	31.0 ug
Sodium	54.0 mg
Sulphur	260 mg
Zinc	3.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	3.1 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.86 mg
Riboflavin	0.31 mg
Niacin	4.5 mg
Niacin derived from tryptophan	6.9 mg
Niacin derived equivalents	11.4 mg
Pantothenic acid	1.4 mg
Pyridoxine	0.30 mg
Cobalamin	0.70 ug
Folate, natural	2.0 ug
Folic acid	0 ug
Total folates	2.0 ug
Dietary folate equivalents	2.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.40 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0 g
C16	0.50 g
C17	0.01 g
C18	0.25 g
C20	0 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	0.79 g
C14:1	0 g
C16:1	0.06 g
C17:1	0.02 g
C18:1	0.87 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.97 g
C18:2w6	0.35 g
C18:3w3	0.02 g
C18:3w6	2.3 mg
C20:2w6	11.4 mg
C20:3w3	2.3 mg
C20:3w6	11.4 mg
C20:4w6	70.5 mg
C20:5w3	0 mg
C22:5w3	13.7 mg
C22:4w6	9.1 mg
C22:2w6	0 mg
C22:6w3	9.1 mg
Total polyunsaturated fatty acids	0.50 g
Total long chain omega 3 fatty acids	22.8 mg
Total trans fatty acids	9.1 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	405 mg

Other

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	89.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007076. All values per 100g of edible portion.