Pork, rump steak, lean, fried, no added fat
Cooked lean muscle meat from the hind portion of the carcase. Fried to an internal temperature of 70 degrees celsius with a small amount of pork fat. All possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
627kJ
Protein
28.6g
Fat, total
3.8g
Total dietary fibre
0g
Total sugars
0g
Sodium
52.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, rump steak, lean, fried, no added fat contains approximately 150 calories (627 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 28.6g of protein per 100g of pork, rump steak, lean, fried, no added fat.
- How much sugar is in pork?
- Pork, rump steak, lean, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, rump steak, lean, fried, no added fat has 3.8g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 627 kJ |
| Energy, without dietary fibre | 627 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 65.7 g |
| Protein | 28.6 g |
| Nitrogen | 4.6 g |
| Fat, total | 3.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.2 ug |
| Cadmium | 0.10 ug |
| Calcium | 5.0 mg |
| Chromium | 0.30 ug |
| Chloride | 50.0 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 0.80 ug |
| Iron | 0.94 mg |
| Lead | 0.20 ug |
| Magnesium | 26.0 mg |
| Manganese | 0.01 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 250 mg |
| Potassium | 380 mg |
| Selenium | 28.8 ug |
| Sodium | 52.0 mg |
| Sulphur | 260 mg |
| Zinc | 2.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.1 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 1.1 mg |
| Riboflavin | 0.07 mg |
| Niacin | 5.3 mg |
| Niacin derived from tryptophan | 5.7 mg |
| Niacin derived equivalents | 11.0 mg |
| Pantothenic acid | 1.4 mg |
| Pyridoxine | 0.60 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 27.0 ug |
| Folic acid | 0 ug |
| Total folates | 27.0 ug |
| Dietary folate equivalents | 27.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.40 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.40 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 0.79 g |
| C17 | 0.01 g |
| C18 | 0.40 g |
| C20 | 0 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.3 g |
| C14:1 | 0 g |
| C16:1 | 0.10 g |
| C17:1 | 0.02 g |
| C18:1 | 1.3 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.5 g |
| C18:2w6 | 0.48 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 3.5 mg |
| C20:2w6 | 13.8 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 17.3 mg |
| C20:4w6 | 118 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 20.8 mg |
| C22:4w6 | 13.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 10.4 mg |
| Total polyunsaturated fatty acids | 0.70 g |
| Total long chain omega 3 fatty acids | 31.1 mg |
| Total trans fatty acids | 13.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 334 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 57.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007084. All values per 100g of edible portion.