How many calories are in pork?

Pork, scotch roast, untrimmed, baked, no added fat contains approximately 245 calories (1,024 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 29.6g of protein per 100g of pork, scotch roast, untrimmed, baked, no added fat.

How much sugar is in pork?

Pork, scotch roast, untrimmed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, scotch roast, untrimmed, baked, no added fat has 14.1g of total fat per 100g.

Pork, scotch roast, untrimmed, baked, no added fat

Cooked pork from the forequarter of the carcase, as purchased without removal of internal and external separable fat. Oven roasted at 180 degrees celsius to an internal temperature of 70 degrees celsius with no added fat.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

1,024kJ

Protein

29.6g

Fat, total

14.1g

Total dietary fibre

Total sugars

Sodium

56.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, scotch roast, untrimmed, baked, no added fat contains approximately 245 calories (1,024 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 29.6g of protein per 100g of pork, scotch roast, untrimmed, baked, no added fat.
How much sugar is in pork?: Pork, scotch roast, untrimmed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, scotch roast, untrimmed, baked, no added fat has 14.1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,024 kJ
Energy, without dietary fibre	1,024 kJ

Proximates

Nutrient	Per 100g
Moisture	57.7 g
Protein	29.6 g
Nitrogen	4.7 g
Fat, total	14.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	8.0 mg
Chromium	0.30 ug
Chloride	80.0 mg
Copper	0.06 mg
Fluoride	37.2 ug
Iodine	0.80 ug
Iron	1.3 mg
Lead	0.20 ug
Magnesium	24.0 mg
Manganese	0.01 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	240 mg
Potassium	422 mg
Selenium	12.5 ug
Sodium	56.0 mg
Sulphur	270 mg
Zinc	4.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	3.8 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.51 mg
Riboflavin	0.27 mg
Niacin	7.9 mg
Niacin derived from tryptophan	5.9 mg
Niacin derived equivalents	13.8 mg
Pantothenic acid	1.8 mg
Pyridoxine	0.23 mg
Cobalamin	0.90 ug
Folate, natural	10.0 ug
Folic acid	0 ug
Total folates	10.0 ug
Dietary folate equivalents	10.0 ug
Vitamin C	0 mg
Cholecalciferol	0.70 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.70 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.01 g
C12	0 g
C14	0.19 g
C15	0 g
C16	3.1 g
C17	0.06 g
C18	1.8 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	5.2 g
C14:1	0 g
C16:1	0.35 g
C17:1	0.02 g
C18:1	5.5 g
C20:1	0.09 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.9 g
C18:2w6	1.4 g
C18:3w3	0.09 g
C18:3w6	0 mg
C20:2w6	51.7 mg
C20:3w3	10.3 mg
C20:3w6	20.7 mg
C20:4w6	124 mg
C20:5w3	0 mg
C22:5w3	31.0 mg
C22:4w6	20.7 mg
C22:2w6	0 mg
C22:6w3	20.7 mg
Total polyunsaturated fatty acids	1.8 g
Total long chain omega 3 fatty acids	51.7 mg
Total trans fatty acids	56.9 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	346 mg

Other

Nutrient	Per 100g
Ash	1.2 g
Caffeine	0 mg
Cholesterol	72.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007087. All values per 100g of edible portion.