Fruit products and dishes
Quandong, fruit, flesh
Small fruit with a waxy shiny red skin. Supplied commercially in frozen state with kernels removed.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
213kJ
Energy
2.5g
Protein
0g
Fat, total
4.2g
Total dietary fibre
8.1g
Total sugars
116mg
Sodium
Quick FAQ
How many calories are in quandong?
Quandong, fruit, flesh contains approximately 51 calories (213 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in quandong?
There are 2.5g of protein per 100g of quandong, fruit, flesh.
How much sugar is in quandong?
Quandong, fruit, flesh contains 8.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in quandong?
Quandong, fruit, flesh has 0g of total fat per 100g.
Is quandong high in fibre?
Quandong, fruit, flesh is a source of dietary fibre, providing 4.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 213 kJ |
| Energy, without dietary fibre | 179 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.9 g |
| Protein | 2.5 g |
| Nitrogen | 0.40 g |
| Fat, total | 0 g |
| Total dietary fibre | 4.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.1 g |
| Available carbohydrate, with sugar alcohols | 8.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 4.6 g |
| Glucose | 2.3 g |
| Sucrose | 1.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Copper | 0 mg |
| Iodine | 1.8 ug |
| Iron | 0 mg |
| Magnesium | 28.0 mg |
| Manganese | 0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 747 mg |
| Selenium | 0 ug |
| Sodium | 116 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 22.0 ug |
| Beta-carotene | 45.0 ug |
| Cryptoxanthin | 12.0 ug |
| Beta-carotene equivalents | 62.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0 mg |
| Niacin | 0.83 mg |
| Niacin derived from tryptophan | 0.50 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 191 ug |
| Folic acid | 0 ug |
| Total folates | 191 ug |
| Dietary folate equivalents | 191 ug |
| Vitamin C | 20.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C16 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 30.0 mg |
Organic Acids
2 nutrients| Nutrient | Per 100g |
|---|---|
| Malic acid | 0.40 g |
| Quinic acid | 0.30 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007571. All values per 100g of edible portion.