Textured vegetable protein/soy granules
Textured vegetable protein is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender.
Energy with dietary fibre
1,339kJ
Protein
51.5g
Fat, total
1.2g
Total dietary fibre
17.5g
Total sugars
4.8g
Sodium
20.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in textured vegetable protein/soy granules?
- Textured vegetable protein/soy granules contains approximately 320 calories (1,339 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in textured vegetable protein/soy granules?
- There are 51.5g of protein per 100g of textured vegetable protein/soy granules.
- How much sugar is in textured vegetable protein/soy granules?
- Textured vegetable protein/soy granules contains 4.8g of total sugars per 100g, making it low in sugar.
- How much fat is in textured vegetable protein/soy granules?
- Textured vegetable protein/soy granules has 1.2g of total fat per 100g.
- Is textured vegetable protein/soy granules high in fibre?
- Yes - Textured vegetable protein/soy granules is a high-fibre food with 17.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,339 kJ |
| Energy, without dietary fibre | 1,182 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 7.2 g |
| Protein | 51.5 g |
| Nitrogen | 2.3 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 17.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 15.2 g |
| Available carbohydrate, with sugar alcohols | 15.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 5.3 g |
| Raffinose | 5.1 g |
| Resistant starch | 2.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 90.0 ug |
| Arsenic | 0 ug |
| Calcium | 241 mg |
| Copper | 4.1 mg |
| Iodine | 2.3 ug |
| Iron | 9.2 mg |
| Lead | 0 ug |
| Magnesium | 290 mg |
| Manganese | 1.0 mg |
| Molybdenum | 68.0 ug |
| Phosphorus | 674 mg |
| Potassium | 2,380 mg |
| Selenium | 1.7 ug |
| Sodium | 20.0 mg |
| Zinc | 2.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 24.0 ug |
| Beta-carotene equivalents | 24.0 ug |
| Thiamin | 0.70 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.6 mg |
| Niacin derived from tryptophan | 10.1 mg |
| Niacin derived equivalents | 12.7 mg |
| Pantothenic acid | 0.05 mg |
| Pyridoxine | 0.57 mg |
| Cobalamin | 0 ug |
| Folate, natural | 305 ug |
| Folic acid | 0 ug |
| Total folates | 305 ug |
| Dietary folate equivalents | 305 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 1.2 mg |
| Gamma tocopherol | 3.2 mg |
| Vitamin E | 0.44 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.11 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.17 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.26 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.26 g |
| C18:2w6 | 0.61 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.68 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 2.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 594 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0.40 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009147. All values per 100g of edible portion.