How many calories are in turkey?

Turkey, breast, lean flesh, baked, no added fat contains approximately 155 calories (648 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in turkey?

There are 29.4g of protein per 100g of turkey, breast, lean flesh, baked, no added fat.

How much sugar is in turkey?

Turkey, breast, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in turkey?

Turkey, breast, lean flesh, baked, no added fat has 4g of total fat per 100g.

Turkey, breast, lean flesh, baked, no added fat

Flesh from the breast portion of a turkey, with skin and fat removed. Baked with no added fat.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

648kJ

Protein

29.4g

Fat, total

4.0g

Total dietary fibre

Total sugars

Sodium

210mg

Per 100g of edible portion

Quick FAQ

How many calories are in turkey?: Turkey, breast, lean flesh, baked, no added fat contains approximately 155 calories (648 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turkey?: There are 29.4g of protein per 100g of turkey, breast, lean flesh, baked, no added fat.
How much sugar is in turkey?: Turkey, breast, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in turkey?: Turkey, breast, lean flesh, baked, no added fat has 4g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	648 kJ
Energy, without dietary fibre	648 kJ

Proximates

Nutrient	Per 100g
Moisture	64.6 g
Protein	29.4 g
Nitrogen	4.7 g
Fat, total	4.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	8.0 mg
Chloride	140 mg
Copper	0.06 mg
Fluoride	50.0 ug
Iodine	1.3 ug
Iron	0.60 mg
Magnesium	26.0 mg
Manganese	0 mg
Phosphorus	240 mg
Potassium	330 mg
Selenium	19.0 ug
Sodium	210 mg
Sulphur	260 mg
Zinc	1.9 mg
Retinol	86.0 ug
Vitamin A retinol equivalents	86.0 ug
Biotin	1.7 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.05 mg
Riboflavin	0.09 mg
Niacin	6.2 mg
Niacin derived from tryptophan	6.3 mg
Niacin derived equivalents	12.5 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.08 mg
Cobalamin	0.70 ug
Folate, natural	3.0 ug
Folic acid	0 ug
Total folates	3.0 ug
Dietary folate equivalents	3.0 ug
Vitamin C	0 mg
Cholecalciferol	0.16 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.22 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.2 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.35 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.03 g
C15	0 g
C16	0.74 g
C17	0.01 g
C18	0.30 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.1 g
C14:1	0.01 g
C16:1	0.09 g
C18:1	1.0 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.1 g
C18:2w6	1.4 g
C18:3w3	0.12 g
C20:2w6	0 mg
C20:3w3	7.6 mg
C20:4w6	45.4 mg
C20:5w3	0 mg
C22:5w3	7.6 mg
C22:4w6	0 mg
C22:6w3	7.6 mg
Total polyunsaturated fatty acids	1.6 g
Total long chain omega 3 fatty acids	15.1 mg
Total trans fatty acids	17.8 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	372 mg

Other

Nutrient	Per 100g
Ash	1.5 g
Caffeine	0 mg
Cholesterol	65.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009306. All values per 100g of edible portion.