How many calories are in turkey?

Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat contains approximately 218 calories (911 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in turkey?

There are 25.6g of protein per 100g of turkey, hindquarter, lean flesh, skin & fat, baked, no added fat.

How much sugar is in turkey?

Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in turkey?

Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat has 12.9g of total fat per 100g.

Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat

Flesh, skin and fat from the hindquarter (thigh and drumstick) portion of a turkey. Baked with no added fat.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

911kJ

Protein

25.6g

Fat, total

12.9g

Total dietary fibre

Total sugars

Sodium

165mg

Per 100g of edible portion

Quick FAQ

How many calories are in turkey?: Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat contains approximately 218 calories (911 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turkey?: There are 25.6g of protein per 100g of turkey, hindquarter, lean flesh, skin & fat, baked, no added fat.
How much sugar is in turkey?: Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in turkey?: Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat has 12.9g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	911 kJ
Energy, without dietary fibre	911 kJ

Proximates

Nutrient	Per 100g
Moisture	58.5 g
Protein	25.6 g
Nitrogen	4.1 g
Fat, total	12.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	10.0 mg
Chloride	224 mg
Copper	0.15 mg
Fluoride	81.6 ug
Iodine	2.1 ug
Iron	2.0 mg
Magnesium	20.0 mg
Manganese	0 mg
Phosphorus	202 mg
Potassium	304 mg
Selenium	18.4 ug
Sodium	165 mg
Sulphur	271 mg
Zinc	4.0 mg
Retinol	36.0 ug
Vitamin A retinol equivalents	36.0 ug
Biotin	3.5 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.09 mg
Riboflavin	0.27 mg
Niacin	4.3 mg
Niacin derived from tryptophan	5.5 mg
Niacin derived equivalents	9.8 mg
Pantothenic acid	0.80 mg
Pyridoxine	0.04 mg
Cobalamin	2.3 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0.21 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.46 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.5 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.21 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.14 g
C15	0.02 g
C16	3.0 g
C17	0.04 g
C18	1.2 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	4.4 g
C14:1	0.04 g
C16:1	0.57 g
C18:1	4.3 g
C20:1	0.04 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.0 g
C18:2w6	2.5 g
C18:3w3	0.14 g
C20:2w6	0 mg
C20:3w3	20.4 mg
C20:4w6	167 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.8 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	73.0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	323 mg

Other

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	90.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009321. All values per 100g of edible portion.