How many calories are in zucchini?

Zucchini, golden, fresh, unpeeled, boiled, drained contains approximately 22 calories (93 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in zucchini?

There are 2.6g of protein per 100g of zucchini, golden, fresh, unpeeled, boiled, drained.

How much sugar is in zucchini?

Zucchini, golden, fresh, unpeeled, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.

How much fat is in zucchini?

Zucchini, golden, fresh, unpeeled, boiled, drained has 0.4g of total fat per 100g.

Is zucchini high in fibre?

Zucchini, golden, fresh, unpeeled, boiled, drained contains 1.2g of dietary fibre per 100g.

Zucchini, golden, fresh, unpeeled, boiled, drained

Variety of squash which has a yellow smooth skin and a cream flesh. Unpeeled, chopped and boiled in unsalted water, without added fat, then drained.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

93.0kJ

Protein

2.6g

Fat, total

0.40g

Total dietary fibre

1.2g

Total sugars

1.3g

Sodium

1.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in zucchini?: Zucchini, golden, fresh, unpeeled, boiled, drained contains approximately 22 calories (93 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in zucchini?: There are 2.6g of protein per 100g of zucchini, golden, fresh, unpeeled, boiled, drained.
How much sugar is in zucchini?: Zucchini, golden, fresh, unpeeled, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in zucchini?: Zucchini, golden, fresh, unpeeled, boiled, drained has 0.4g of total fat per 100g.
Is zucchini high in fibre?: Zucchini, golden, fresh, unpeeled, boiled, drained contains 1.2g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	93.0 kJ
Energy, without dietary fibre	83.0 kJ

Proximates

Nutrient	Per 100g
Moisture	93.0 g
Protein	2.6 g
Nitrogen	0.42 g
Fat, total	0.40 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.3 g
Available carbohydrate, with sugar alcohols	1.3 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.70 g
Glucose	0.60 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	1.3 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	18.0 mg
Iodine	0 ug
Iron	0.45 mg
Magnesium	11.0 mg
Phosphorus	36.0 mg
Potassium	246 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.79 mg
Retinol	0 ug
Vitamin A retinol equivalents	20.0 ug
Cystine plus cysteine	27.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	3.0 ug
Beta-carotene	86.0 ug
Cryptoxanthin	64.0 ug
Beta-carotene equivalents	119 ug
Thiamin	0.04 mg
Riboflavin	0.06 mg
Niacin	0.61 mg
Niacin derived from tryptophan	0.50 mg
Niacin derived equivalents	1.2 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	27.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.59 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	102 mg
Arginine	117 mg
Aspartic acid	382 mg
Glutamic acid	450 mg
Glycine	76.0 mg
Histidine	46.0 mg
Isoleucine	85.0 mg
Leucine	126 mg
Lysine	118 mg
Methionine	32.0 mg
Phenylalanine	77.0 mg
Proline	64.0 mg
Serine	165 mg
Threonine	80.0 mg
Tyrosine	58.0 mg
Tryptophan	29.0 mg
Valine	108 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.40 g
Oxalic acid	0 g
Quinic acid	0 g
Tartaric acid	0 g

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009764. All values per 100g of edible portion.