How many calories are in bean?

Bean, green, fresh, boiled, drained contains approximately 27 calories (114 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 1.9g of protein per 100g of bean, green, fresh, boiled, drained.

Bean, green, fresh, boiled, drained contains 2.8g of total sugars per 100g, making it low in sugar.

Bean, green, fresh, boiled, drained has 0g of total fat per 100g.

Bean, green, fresh, boiled, drained is a source of dietary fibre, providing 3g per 100g.

Long, thin, green, crisp pod with small round smooth seeds inside. Trimmed, sliced, and boiled in unsalted water without added fat, then drained.

Energy with dietary fibre

114kJ

Protein

1.9g

Fat, total

Total dietary fibre

3.0g

Total sugars

2.8g

Sodium

0mg

Per 100g of edible portion

How many calories are in bean?: Bean, green, fresh, boiled, drained contains approximately 27 calories (114 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 1.9g of protein per 100g of bean, green, fresh, boiled, drained.
How much sugar is in bean?: Bean, green, fresh, boiled, drained contains 2.8g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, green, fresh, boiled, drained has 0g of total fat per 100g.
Is bean high in fibre?: Bean, green, fresh, boiled, drained is a source of dietary fibre, providing 3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	114 kJ
Energy, without dietary fibre	90.0 kJ

Nutrient	Per 100g
Moisture	91.8 g
Protein	1.9 g
Nitrogen	0.31 g
Fat, total	0 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.5 g
Available carbohydrate, with sugar alcohols	3.5 g

Nutrient	Per 100g
Aluminium	68.8 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	41.0 mg
Chromium	4.5 ug
Chloride	54.0 mg
Copper	0.05 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.63 mg
Lead	0 ug
Magnesium	21.0 mg
Manganese	0.15 mg
Molybdenum	32.2 ug
Phosphorus	31.0 mg
Potassium	226 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.25 mg
Retinol	0 ug
Vitamin A retinol equivalents	27.0 ug
Biotin	2.5 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	160 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	160 ug
Lutein	877 ug
Thiamin	0.04 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	0.24 mg
Niacin derived equivalents	0.24 mg
Pantothenic acid	0.07 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	14.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000430. All values per 100g of edible portion.