How many calories are in bean?

Bean, green, fresh, cooked, no added fat contains approximately 30 calories (125 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 2.1g of protein per 100g of bean, green, fresh, cooked, no added fat.

How much sugar is in bean?

Bean, green, fresh, cooked, no added fat contains 3g of total sugars per 100g, making it low in sugar.

How much fat is in bean?

Bean, green, fresh, cooked, no added fat has 0g of total fat per 100g.

Is bean high in fibre?

Bean, green, fresh, cooked, no added fat is a source of dietary fibre, providing 3.2g per 100g.

Bean, green, fresh, cooked, no added fat

Long, thin, green, crisp pod with small round smooth seeds inside. Cooked by baking, roasting, frying, stir-frying, grilling or BBQ'ing without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

125kJ

Protein

2.1g

Fat, total

Total dietary fibre

3.2g

Total sugars

3.0g

Sodium

0mg

Per 100g of edible portion

Quick FAQ

How many calories are in bean?: Bean, green, fresh, cooked, no added fat contains approximately 30 calories (125 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 2.1g of protein per 100g of bean, green, fresh, cooked, no added fat.
How much sugar is in bean?: Bean, green, fresh, cooked, no added fat contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, green, fresh, cooked, no added fat has 0g of total fat per 100g.
Is bean high in fibre?: Bean, green, fresh, cooked, no added fat is a source of dietary fibre, providing 3.2g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	125 kJ
Energy, without dietary fibre	99.0 kJ

Proximates

Nutrient	Per 100g
Moisture	91.0 g
Protein	2.1 g
Nitrogen	0.34 g
Fat, total	0 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.9 g
Available carbohydrate, with sugar alcohols	3.9 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.4 g
Glucose	1.3 g
Sucrose	0.40 g
Maltose	0 g
Lactose	0 g
Total sugars	3.0 g
Added sugars	0 g
Free sugars	0 g
Starch	0.80 g

Minerals

Nutrient	Per 100g
Aluminium	75.3 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	53.0 mg
Chromium	4.9 ug
Chloride	59.0 mg
Copper	0.06 mg
Fluoride	0 ug
Iodine	1.1 ug
Iron	0.81 mg
Lead	0 ug
Magnesium	28.0 mg
Manganese	0.17 mg
Molybdenum	35.3 ug
Phosphorus	38.0 mg
Potassium	329 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.32 mg
Retinol	0 ug
Vitamin A retinol equivalents	31.0 ug
Biotin	2.7 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	186 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	186 ug
Lutein	1,016 ug
Thiamin	0.06 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	0.26 mg
Niacin derived equivalents	0.26 mg
Pantothenic acid	0.08 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	36.0 ug
Folic acid	0 ug
Total folates	36.0 ug
Dietary folate equivalents	36.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	16.0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000428. All values per 100g of edible portion.