Bread, from rye flour, sour dough
Commercially prepared sour dough made from white, wheaten bread-making flour and rye flour and other permitted ingredients. Contains added thiamin, folic acid and iodised salt.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
980kJ
Protein
9.2g
Fat, total
1.6g
Total dietary fibre
5.2g
Total sugars
2.0g
Sodium
510mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from rye flour, sour dough contains approximately 234 calories (980 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 9.2g of protein per 100g of bread, from rye flour, sour dough.
- How much sugar is in bread?
- Bread, from rye flour, sour dough contains 2g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from rye flour, sour dough has 1.6g of total fat per 100g.
- Is bread high in fibre?
- Bread, from rye flour, sour dough is a source of dietary fibre, providing 5.2g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 980 kJ |
| Energy, without dietary fibre | 939 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 37.1 g |
| Protein | 9.2 g |
| Nitrogen | 1.6 g |
| Fat, total | 1.6 g |
| Total dietary fibre | 5.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 42.7 g |
| Available carbohydrate, with sugar alcohols | 42.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Total sugars | 2.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 40.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 32.0 mg |
| Iodine | 58.0 ug |
| Iron | 1.1 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 120 mg |
| Potassium | 130 mg |
| Selenium | 11.0 ug |
| Sodium | 510 mg |
| Zinc | 0.97 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.21 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 1.5 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 24.0 ug |
| Folic acid | 96.0 ug |
| Total folates | 120 ug |
| Dietary folate equivalents | 184 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.18 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.25 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.31 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.25 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.27 g |
| C18:2w6 | 0.78 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 1.4 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.85 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 4.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 89.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Bread roll, from white flourCereals and cereal products
- Bread roll, from wholemeal flourCereals and cereal products
- Bread roll, mixed grainCereals and cereal products
- Bread roll, topped with cheeseCereals and cereal products
- Bread roll, topped with cheese & baconCereals and cereal products
- Bread, briocheCereals and cereal products
- Bread, damper, from white flour, homemadeCereals and cereal products
- Bread, damper, homemade, toastedCereals and cereal products
- Bread, flat (pita or Lebanese), white, commercialCereals and cereal products
- Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products
- Bread, flat wrap or tortilla, corn, commercialCereals and cereal products
- Bread, from rye flour, sour dough, toastedCereals and cereal products
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001450. All values per 100g of edible portion.