Bread roll, mixed grain
Commercially prepared bread made from white and/or wholemeal flour with added kibbled grains. Dough shaped into a single serve before baking. Contains added folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,046kJ
Protein
12.2g
Fat, total
3.0g
Total dietary fibre
5.6g
Total sugars
2.3g
Sodium
660mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread roll?
- Bread roll, mixed grain contains approximately 250 calories (1,046 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread roll?
- There are 12.2g of protein per 100g of bread roll, mixed grain.
- How much sugar is in bread roll?
- Bread roll, mixed grain contains 2.3g of total sugars per 100g, making it low in sugar.
- How much fat is in bread roll?
- Bread roll, mixed grain has 3g of total fat per 100g.
- Is bread roll high in fibre?
- Bread roll, mixed grain is a source of dietary fibre, providing 5.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,046 kJ |
| Energy, without dietary fibre | 1,001 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 35.8 g |
| Protein | 12.2 g |
| Nitrogen | 1.9 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 5.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 40.3 g |
| Available carbohydrate, with sugar alcohols | 40.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.0 g |
| Lactose | 0.10 g |
| Galactose | 0 g |
| Total sugars | 2.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 38.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 160 mg |
| Chloride | 800 mg |
| Copper | 0.28 mg |
| Fluoride | 0 ug |
| Iodine | 62.6 ug |
| Iron | 4.7 mg |
| Magnesium | 80.0 mg |
| Manganese | 2.3 mg |
| Phosphorus | 240 mg |
| Potassium | 290 mg |
| Selenium | 16.0 ug |
| Sodium | 660 mg |
| Zinc | 1.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 1.0 ug |
| Cryptoxanthin | 12.0 ug |
| Beta-carotene equivalents | 7.0 ug |
| Thiamin | 0.37 mg |
| Riboflavin | 0 mg |
| Niacin | 5.9 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 7.9 mg |
| Pantothenic acid | 0.56 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 46.0 ug |
| Folic acid | 160 ug |
| Total folates | 206 ug |
| Dietary folate equivalents | 314 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.2 mg |
| Alpha tocotrienol | 2.5 mg |
| Beta tocopherol | 0.80 mg |
| Beta tocotrienol | 0.50 mg |
| Delta tocopherol | 0.80 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.90 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 1.7 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.33 g |
| C17 | 0 g |
| C18 | 0.10 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.45 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C18:1 | 0.93 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.96 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 18.9 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 119 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001365. All values per 100g of edible portion.