How many calories are in bread roll?

Bread roll, topped with cheese contains approximately 280 calories (1,173 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bread roll?

There are 12.4g of protein per 100g of bread roll, topped with cheese.

Bread roll, topped with cheese contains 2.8g of total sugars per 100g, making it low in sugar.

Bread roll, topped with cheese has 9g of total fat per 100g.

Bread roll, topped with cheese contains 2.4g of dietary fibre per 100g.

Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Topped or mixed with grated cheddar cheese.

Energy with dietary fibre

1,173kJ

Protein

12.4g

Fat, total

9.0g

Total dietary fibre

2.4g

Total sugars

2.8g

Sodium

441mg

Per 100g of edible portion

How many calories are in bread roll?: Bread roll, topped with cheese contains approximately 280 calories (1,173 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread roll?: There are 12.4g of protein per 100g of bread roll, topped with cheese.
How much sugar is in bread roll?: Bread roll, topped with cheese contains 2.8g of total sugars per 100g, making it low in sugar.
How much fat is in bread roll?: Bread roll, topped with cheese has 9g of total fat per 100g.
Is bread roll high in fibre?: Bread roll, topped with cheese contains 2.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,173 kJ
Energy, without dietary fibre	1,153 kJ

Nutrient	Per 100g
Moisture	34.5 g
Protein	12.4 g
Nitrogen	2.1 g
Fat, total	9.0 g
Total dietary fibre	2.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	35.8 g
Available carbohydrate, with sugar alcohols	35.8 g

Nutrient	Per 100g
Aluminium	147 ug
Arsenic	0 ug
Calcium	238 mg
Chromium	4.1 ug
Chloride	941 mg
Copper	0.12 mg
Iodine	43.2 ug
Iron	1.0 mg
Lead	0 ug
Magnesium	29.0 mg
Manganese	0.73 mg
Molybdenum	16.0 ug
Phosphorus	176 mg
Potassium	124 mg
Selenium	11.9 ug
Sodium	441 mg
Zinc	1.4 mg
Retinol	37.0 ug
Vitamin A retinol equivalents	40.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	21.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	21.0 ug
Thiamin	0.31 mg
Riboflavin	0.10 mg
Niacin	2.3 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	5.1 mg
Pantothenic acid	0.93 mg
Pyridoxine	0.05 mg
Cobalamin	0.20 ug
Folate, natural	13.0 ug
Folic acid	169 ug
Total folates	182 ug
Dietary folate equivalents	296 ug
Vitamin C	0 mg
Cholecalciferol	0.03 ug
Ergocalciferol	0.01 ug
25-hydroxy cholecalciferol	0.01 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.10 ug
Alpha tocopherol	0.90 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	0.90 mg

Nutrient	Per 100g
C4	0.34 g
C6	0.18 g
C8	0.10 g
C10	0.20 g
C12	0.24 g
C14	0.78 g
C15	0.08 g
C16	2.2 g
C17	0.05 g
C18	0.67 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	4.9 g
C14:1	0.07 g
C16:1	0.12 g
C17:1	0 g
C18:1	1.9 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.1 g
C18:2w6	0.96 g
C18:3w3	0.17 g
C18:3w6	0 mg
C18:4w3	70.8 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	1.1 mg
C20:5w3	2.4 mg
C22:5w3	4.3 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	6.7 mg
Total trans fatty acids	263 mg

Nutrient	Per 100g
Tryptophan	167 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001372. All values per 100g of edible portion.