Breakfast cereal, flakes of corn, unfortified
Breakfast cereal made from flakes of corn with added salt and sugar. Does not contain added vitamins or minerals.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,558kJ
Protein
7.3g
Fat, total
2.9g
Total dietary fibre
4.6g
Total sugars
7.7g
Sodium
270mg
Per 100g of edible portion
Quick FAQ
- How many calories are in breakfast cereal?
- Breakfast cereal, flakes of corn, unfortified contains approximately 372 calories (1,558 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in breakfast cereal?
- There are 7.3g of protein per 100g of breakfast cereal, flakes of corn, unfortified.
- How much sugar is in breakfast cereal?
- Breakfast cereal, flakes of corn, unfortified contains 7.7g of total sugars per 100g, making it moderate in sugar.
- How much fat is in breakfast cereal?
- Breakfast cereal, flakes of corn, unfortified has 2.9g of total fat per 100g.
- Is breakfast cereal high in fibre?
- Breakfast cereal, flakes of corn, unfortified is a source of dietary fibre, providing 4.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,558 kJ |
| Energy, without dietary fibre | 1,509 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 4.7 g |
| Protein | 7.3 g |
| Nitrogen | 1.2 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 4.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 75.6 g |
| Available carbohydrate, with sugar alcohols | 75.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.50 g |
| Sucrose | 6.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 7.7 g |
| Added sugars | 7.1 g |
| Free sugars | 7.1 g |
| Starch | 67.9 g |
| Resistant starch | 1.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 0 ug |
| Iron | 0.99 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 130 mg |
| Potassium | 140 mg |
| Selenium | 5.7 ug |
| Sodium | 270 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.66 mg |
| Niacin derived equivalents | 2.0 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.31 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.39 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.74 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.75 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.04 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 10.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001708. All values per 100g of edible portion.