How many calories are in carrot?

Carrot, baby, peeled, fresh, boiled, drained contains approximately 34 calories (144 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in carrot?

There are 0.8g of protein per 100g of carrot, baby, peeled, fresh, boiled, drained.

How much sugar is in carrot?

Carrot, baby, peeled, fresh, boiled, drained contains 5.9g of total sugars per 100g, making it moderate in sugar.

How much fat is in carrot?

Carrot, baby, peeled, fresh, boiled, drained has 0.1g of total fat per 100g.

Is carrot high in fibre?

Carrot, baby, peeled, fresh, boiled, drained is a source of dietary fibre, providing 3.5g per 100g.

Carrot, baby, peeled, fresh, boiled, drained

Crisp root vegetable with orange flesh and green leaves/stem. Peeled and boiled in unsalted water without added fat, then drained.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

144kJ

Protein

0.80g

Fat, total

0.10g

Total dietary fibre

3.5g

Total sugars

5.9g

Sodium

52.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in carrot?: Carrot, baby, peeled, fresh, boiled, drained contains approximately 34 calories (144 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in carrot?: There are 0.8g of protein per 100g of carrot, baby, peeled, fresh, boiled, drained.
How much sugar is in carrot?: Carrot, baby, peeled, fresh, boiled, drained contains 5.9g of total sugars per 100g, making it moderate in sugar.
How much fat is in carrot?: Carrot, baby, peeled, fresh, boiled, drained has 0.1g of total fat per 100g.
Is carrot high in fibre?: Carrot, baby, peeled, fresh, boiled, drained is a source of dietary fibre, providing 3.5g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	144 kJ
Energy, without dietary fibre	116 kJ

Proximates

Nutrient	Per 100g
Moisture	87.5 g
Protein	0.80 g
Nitrogen	0.12 g
Fat, total	0.10 g
Total dietary fibre	3.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.9 g
Available carbohydrate, with sugar alcohols	5.9 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.3 g
Glucose	1.8 g
Sucrose	2.8 g
Maltose	0 g
Lactose	0 g
Total sugars	5.9 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	43.0 mg
Iodine	0 ug
Iron	0.51 mg
Magnesium	11.0 mg
Phosphorus	30.0 mg
Potassium	203 mg
Selenium	0 ug
Sodium	52.0 mg
Zinc	0.20 mg
Retinol	0 ug
Vitamin A retinol equivalents	1,569 ug
Cystine plus cysteine	10.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	4,645 ug
Beta-carotene	6,968 ug
Cryptoxanthin	252 ug
Beta-carotene equivalents	9,416 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.48 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.74 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	19.0 ug
Folic acid	0 ug
Total folates	19.0 ug
Dietary folate equivalents	19.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	52.0 mg
Arginine	35.0 mg
Aspartic acid	84.0 mg
Glutamic acid	92.0 mg
Glycine	28.0 mg
Histidine	12.0 mg
Isoleucine	27.0 mg
Leucine	43.0 mg
Lysine	33.0 mg
Methionine	8.0 mg
Phenylalanine	25.0 mg
Proline	27.0 mg
Serine	35.0 mg
Threonine	28.0 mg
Tyrosine	17.0 mg
Tryptophan	12.0 mg
Valine	37.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.40 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.60 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002265. All values per 100g of edible portion.