How many calories are in carrot?

Carrot, baby, peeled, fresh, raw contains approximately 32 calories (134 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in carrot?

There are 0.7g of protein per 100g of carrot, baby, peeled, fresh, raw.

Carrot, baby, peeled, fresh, raw contains 5.5g of total sugars per 100g, making it moderate in sugar.

Carrot, baby, peeled, fresh, raw has 0.1g of total fat per 100g.

Carrot, baby, peeled, fresh, raw is a source of dietary fibre, providing 3.3g per 100g.

Crisp root vegetable with orange flesh and green leaves/stem. Uncooked.

Energy with dietary fibre

134kJ

Protein

0.70g

Fat, total

0.10g

Total dietary fibre

3.3g

Total sugars

5.5g

Sodium

51.0mg

Per 100g of edible portion

How many calories are in carrot?: Carrot, baby, peeled, fresh, raw contains approximately 32 calories (134 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in carrot?: There are 0.7g of protein per 100g of carrot, baby, peeled, fresh, raw.
How much sugar is in carrot?: Carrot, baby, peeled, fresh, raw contains 5.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in carrot?: Carrot, baby, peeled, fresh, raw has 0.1g of total fat per 100g.
Is carrot high in fibre?: Carrot, baby, peeled, fresh, raw is a source of dietary fibre, providing 3.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	134 kJ
Energy, without dietary fibre	108 kJ

Nutrient	Per 100g
Moisture	88.4 g
Protein	0.70 g
Nitrogen	0.11 g
Fat, total	0.10 g
Total dietary fibre	3.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.5 g
Available carbohydrate, with sugar alcohols	5.5 g

Nutrient	Per 100g
Calcium	42.0 mg
Iodine	0 ug
Iron	0.50 mg
Magnesium	11.0 mg
Phosphorus	31.0 mg
Potassium	210 mg
Selenium	0 ug
Sodium	51.0 mg
Zinc	0.20 mg
Retinol	0 ug
Vitamin A retinol equivalents	1,622 ug
Cystine plus cysteine	83.0 mg/gN
Cystine plus cysteine	9.0 mg

Nutrient	Per 100g
Alpha-carotene	4,800 ug
Beta-carotene	7,200 ug
Cryptoxanthin	260 ug
Beta-carotene equivalents	9,730 ug
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	0.50 mg
Niacin derived from tryptophan	0.19 mg
Niacin derived equivalents	0.69 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	27.0 ug
Folic acid	0 ug
Total folates	27.0 ug
Dietary folate equivalents	27.0 ug
Vitamin C	7.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002266. All values per 100g of edible portion.