How many calories are in chicken?

Chicken, breast, lean flesh, baked, no added fat contains approximately 152 calories (637 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 29g of protein per 100g of chicken, breast, lean flesh, baked, no added fat.

How much sugar is in chicken?

Chicken, breast, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, breast, lean flesh, baked, no added fat has 3.9g of total fat per 100g.

Chicken, breast, lean flesh, baked, no added fat

Flesh from breast portion of the chicken, with the skin and fat removed. Baked with no added fat.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

637kJ

Protein

29.0g

Fat, total

3.9g

Total dietary fibre

Total sugars

Sodium

46.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, breast, lean flesh, baked, no added fat contains approximately 152 calories (637 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 29g of protein per 100g of chicken, breast, lean flesh, baked, no added fat.
How much sugar is in chicken?: Chicken, breast, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, breast, lean flesh, baked, no added fat has 3.9g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	637 kJ
Energy, without dietary fibre	637 kJ

Proximates

Nutrient	Per 100g
Moisture	66.1 g
Protein	29.0 g
Nitrogen	4.6 g
Fat, total	3.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Antimony	0.20 ug
Arsenic	2.2 ug
Cadmium	0 ug
Calcium	9.0 mg
Chromium	1.2 ug
Chloride	42.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.50 mg
Lead	0.10 ug
Magnesium	30.0 mg
Manganese	0.01 mg
Mercury	0 ug
Molybdenum	3.3 ug
Nickel	2.0 ug
Phosphorus	280 mg
Potassium	320 mg
Selenium	26.1 ug
Sodium	46.0 mg
Zinc	0.83 mg
Retinol	7.0 ug
Vitamin A retinol equivalents	7.0 ug
Biotin	4.2 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.05 mg
Riboflavin	0.11 mg
Niacin	11.0 mg
Niacin derived from tryptophan	6.7 mg
Niacin derived equivalents	17.7 mg
Pantothenic acid	1.2 mg
Pyridoxine	0.20 mg
Cobalamin	0.20 ug
Folate, natural	3.0 ug
Folic acid	0 ug
Total folates	3.0 ug
Dietary folate equivalents	3.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	1.2 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.22 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.05 g
C15	0.01 g
C16	0.86 g
C17	0.02 g
C18	0.30 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.3 g
C14:1	0.01 g
C16:1	0.21 g
C18:1	1.6 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.9 g
C18:2w6	0.46 g
C18:3w3	0.03 g
C18:3w6	0 mg
C20:2w6	7.4 mg
C20:3w3	0 mg
C20:3w6	11.1 mg
C20:4w6	33.2 mg
C20:5w3	0 mg
C22:5w3	11.1 mg
C22:4w6	11.1 mg
C22:2w6	0 mg
C22:6w3	7.4 mg
Total polyunsaturated fatty acids	0.57 g
Total long chain omega 3 fatty acids	18.4 mg
Total trans fatty acids	17.3 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	394 mg

Other

Nutrient	Per 100g
Ash	1.2 g
Caffeine	0 mg
Cholesterol	84.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002590. All values per 100g of edible portion.