How many calories are in chocolate?

Chocolate, dark, high cocoa solids contains approximately 528 calories (2,210 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chocolate?

There are 3.9g of protein per 100g of chocolate, dark, high cocoa solids.

Chocolate, dark, high cocoa solids contains 52g of total sugars per 100g, making it relatively high in sugar.

Chocolate, dark, high cocoa solids has 30.3g of total fat per 100g.

Chocolate, dark, high cocoa solids contains 1.2g of dietary fibre per 100g.

Dark chocolate that contains between 40 and 59% cocoa solids so that it is dark in colour and slightly bitter in flavour.

Energy with dietary fibre

2,210kJ

Protein

3.9g

Fat, total

30.3g

Total dietary fibre

1.2g

Total sugars

52.0g

Sodium

55.0mg

Per 100g of edible portion

How many calories are in chocolate?: Chocolate, dark, high cocoa solids contains approximately 528 calories (2,210 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chocolate?: There are 3.9g of protein per 100g of chocolate, dark, high cocoa solids.
How much sugar is in chocolate?: Chocolate, dark, high cocoa solids contains 52g of total sugars per 100g, making it relatively high in sugar.
How much fat is in chocolate?: Chocolate, dark, high cocoa solids has 30.3g of total fat per 100g.
Is chocolate high in fibre?: Chocolate, dark, high cocoa solids contains 1.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,210 kJ
Energy, without dietary fibre	2,201 kJ

Nutrient	Per 100g
Moisture	0.60 g
Protein	3.9 g
Nitrogen	0.82 g
Fat, total	30.3 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	62.6 g
Available carbohydrate, with sugar alcohols	62.6 g

Nutrient	Per 100g
Calcium	52.0 mg
Chloride	25.0 mg
Copper	0.83 mg
Fluoride	11.0 ug
Iodine	10.0 ug
Iron	4.4 mg
Magnesium	120 mg
Manganese	1.3 mg
Phosphorus	200 mg
Potassium	440 mg
Selenium	2.0 ug
Sodium	55.0 mg
Sulphur	58.0 mg
Zinc	2.0 mg
Retinol	19.0 ug
Vitamin A retinol equivalents	21.0 ug
Biotin	5.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	11.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	11.0 ug
Thiamin	0.05 mg
Riboflavin	0.13 mg
Niacin	1.3 mg
Niacin derived from tryptophan	1.2 mg
Niacin derived equivalents	2.5 mg
Pantothenic acid	0.14 mg
Pyridoxine	0.04 mg
Cobalamin	0.10 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	3.2 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	3.2 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.38 mg

Nutrient	Per 100g
C4	0.02 g
C6	0.02 g
C8	0.01 g
C10	0.05 g
C12	0.08 g
C14	0.19 g
C15	0.01 g
C16	7.6 g
C17	0.08 g
C18	9.9 g
C20	0.31 g
C22	0.06 g
C24	0.01 g
Total saturated fatty acids	18.4 g
C14:1	0.01 g
C15:1	0 g
C16:1	0.11 g
C17:1	0 g
C18:1	9.4 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	9.5 g
C18:2w6	0.90 g
C18:3w3	0.07 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.97 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	158 mg

Nutrient	Per 100g
Tryptophan	69.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002921. All values per 100g of edible portion.