How many calories are in doughnut?

Doughnut, iced contains approximately 363 calories (1,517 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in doughnut?

There are 6.7g of protein per 100g of doughnut, iced.

Doughnut, iced contains 22.9g of total sugars per 100g, making it relatively high in sugar.

Doughnut, iced has 15.9g of total fat per 100g.

Doughnut, iced contains 1.7g of dietary fibre per 100g.

Sweet batter extruded into a ring shape which has been deep fried in oil, and iced after cooking.

Energy with dietary fibre

1,517kJ

Protein

6.7g

Fat, total

15.9g

Total dietary fibre

1.7g

Total sugars

22.9g

Sodium

414mg

Per 100g of edible portion

How many calories are in doughnut?: Doughnut, iced contains approximately 363 calories (1,517 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in doughnut?: There are 6.7g of protein per 100g of doughnut, iced.
How much sugar is in doughnut?: Doughnut, iced contains 22.9g of total sugars per 100g, making it relatively high in sugar.
How much fat is in doughnut?: Doughnut, iced has 15.9g of total fat per 100g.
Is doughnut high in fibre?: Doughnut, iced contains 1.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,517 kJ
Energy, without dietary fibre	1,500 kJ

Nutrient	Per 100g
Moisture	23.6 g
Protein	6.7 g
Nitrogen	1.1 g
Fat, total	15.9 g
Total dietary fibre	1.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	48.2 g
Available carbohydrate, with sugar alcohols	48.2 g

Nutrient	Per 100g
Calcium	21.0 mg
Chloride	340 mg
Copper	0.13 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.80 mg
Magnesium	22.0 mg
Manganese	0.39 mg
Phosphorus	89.0 mg
Potassium	94.0 mg
Selenium	6.0 ug
Sodium	414 mg
Sulphur	40.0 mg
Zinc	0.40 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	3.3 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.08 mg
Riboflavin	0.07 mg
Niacin	1.0 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	2.4 mg
Pantothenic acid	0.17 mg
Pyridoxine	0.03 mg
Cobalamin	0.10 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.24 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.10 g
C13	0 g
C14	0.35 g
C15	0.05 g
C16	3.6 g
C17	0.14 g
C18	2.5 g
C19	0 g
C20	0.04 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	6.9 g
C14:1	0.04 g
C15:1	0 g
C16:1	0.23 g
C17:1	0.04 g
C18:1	5.7 g
C20:1	0.04 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	6.0 g
C18:2w6	1.2 g
C18:3w3	0.14 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.4 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	1,110 mg

Nutrient	Per 100g
Tryptophan	83.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003574. All values per 100g of edible portion.