How many calories are in flour?

Flour, cornflour, from maize starch contains approximately 348 calories (1,458 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 0.4g of protein per 100g of flour, cornflour, from maize starch.

Flour, cornflour, from maize starch contains 0g of total sugars per 100g, making it low in sugar.

Flour, cornflour, from maize starch has 0.6g of total fat per 100g.

Fine white powder extracted from the starchy endosperm of maize (corn).

Energy with dietary fibre

1,458kJ

Protein

0.40g

Fat, total

0.60g

Total dietary fibre

Total sugars

Sodium

16.0mg

Per 100g of edible portion

How many calories are in flour?: Flour, cornflour, from maize starch contains approximately 348 calories (1,458 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 0.4g of protein per 100g of flour, cornflour, from maize starch.
How much sugar is in flour?: Flour, cornflour, from maize starch contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, cornflour, from maize starch has 0.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,458 kJ
Energy, without dietary fibre	1,458 kJ

Nutrient	Per 100g
Moisture	11.0 g
Protein	0.40 g
Nitrogen	0.06 g
Fat, total	0.60 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	84.1 g
Available carbohydrate, with sugar alcohols	84.1 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	3.0 mg
Chromium	0 ug
Copper	0 mg
Iodine	11.0 ug
Iron	0 mg
Lead	0 ug
Magnesium	3.0 mg
Manganese	0.0040 mg
Molybdenum	1.4 ug
Phosphorus	14.0 mg
Potassium	9.0 mg
Selenium	0 ug
Sodium	16.0 mg
Zinc	0.02 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0 mg
Pantothenic acid	0.08 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.09 g
C17	0 g
C18	0.01 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.11 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.04 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.04 g
C18:2w6	0.24 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.26 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003988. All values per 100g of edible portion.