How many calories are in flour?

Flour, gluten free, plain contains approximately 354 calories (1,480 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 3.4g of protein per 100g of flour, gluten free, plain.

Flour, gluten free, plain contains 0.3g of total sugars per 100g, making it low in sugar.

Flour, gluten free, plain has 1.1g of total fat per 100g.

Flour, gluten free, plain contains 1.7g of dietary fibre per 100g.

Flour mix prepared from white gluten free starches and flours including rice, tapioca and corn/maize.

Energy with dietary fibre

1,480kJ

Protein

3.4g

Fat, total

1.1g

Total dietary fibre

1.7g

Total sugars

0.30g

Sodium

21.0mg

Per 100g of edible portion

How many calories are in flour?: Flour, gluten free, plain contains approximately 354 calories (1,480 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 3.4g of protein per 100g of flour, gluten free, plain.
How much sugar is in flour?: Flour, gluten free, plain contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, gluten free, plain has 1.1g of total fat per 100g.
Is flour high in fibre?: Flour, gluten free, plain contains 1.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,480 kJ
Energy, without dietary fibre	1,466 kJ

Nutrient	Per 100g
Moisture	11.9 g
Protein	3.4 g
Nitrogen	0.54 g
Fat, total	1.1 g
Total dietary fibre	1.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	80.5 g
Available carbohydrate, with sugar alcohols	80.5 g

Nutrient	Per 100g
Aluminium	210 ug
Arsenic	4.1 ug
Cadmium	0 ug
Calcium	24.0 mg
Chromium	0 ug
Copper	0.09 mg
Iodine	14.0 ug
Iron	0.80 mg
Lead	0 ug
Magnesium	27.0 mg
Manganese	0.65 mg
Molybdenum	21.0 ug
Phosphorus	79.0 mg
Potassium	120 mg
Selenium	2.7 ug
Sodium	21.0 mg
Zinc	0.52 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.04 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.66 mg
Niacin derived equivalents	0.66 mg
Pantothenic acid	0.29 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	9.0 ug
Folic acid	0 ug
Total folates	9.0 ug
Dietary folate equivalents	9.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.11 g
C17	0 g
C18	0.01 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.14 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.24 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.25 g
C18:2w6	0.32 g
C18:3w3	0.01 g
C18:3w6	0 mg
C20:2w6	0.74 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.33 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	39.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003990. All values per 100g of edible portion.