Flour, wheat, white, high protein or bread making flour
High protein wheat flour which may contain added gluten to achieve a protein content ranging from 12-16%. Suitable for use in bread making. Contains added thiamin and folic acid.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,464kJ
Protein
11.7g
Fat, total
1.7g
Total dietary fibre
2.5g
Total sugars
1.8g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in flour?
- Flour, wheat, white, high protein or bread making flour contains approximately 350 calories (1,464 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in flour?
- There are 11.7g of protein per 100g of flour, wheat, white, high protein or bread making flour.
- How much sugar is in flour?
- Flour, wheat, white, high protein or bread making flour contains 1.8g of total sugars per 100g, making it low in sugar.
- How much fat is in flour?
- Flour, wheat, white, high protein or bread making flour has 1.7g of total fat per 100g.
- Is flour high in fibre?
- Flour, wheat, white, high protein or bread making flour contains 2.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,464 kJ |
| Energy, without dietary fibre | 1,444 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 12.8 g |
| Protein | 11.7 g |
| Nitrogen | 2.1 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.6 g |
| Available carbohydrate, with sugar alcohols | 69.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.90 g |
| Maltose | 0.90 g |
| Lactose | 0 g |
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 67.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 53.0 ug |
| Arsenic | 1.9 ug |
| Cadmium | 0 ug |
| Calcium | 21.0 mg |
| Chromium | 0 ug |
| Copper | 0.17 mg |
| Iodine | 8.2 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 36.0 mg |
| Manganese | 1.3 mg |
| Molybdenum | 24.0 ug |
| Phosphorus | 130 mg |
| Potassium | 170 mg |
| Selenium | 12.0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.84 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.53 mg |
| Riboflavin | 0 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 2.6 mg |
| Niacin derived equivalents | 3.6 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 86.0 ug |
| Total folates | 97.0 ug |
| Dietary folate equivalents | 154 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.20 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.23 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.15 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.16 g |
| C18:2w6 | 0.68 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 2.3 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.73 g |
| Total long chain omega 3 fatty acids | 2.3 mg |
| Total trans fatty acids | 1.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 152 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004006. All values per 100g of edible portion.