How many calories are in ham?

Ham, leg, lean contains approximately 112 calories (467 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in ham?

There are 17g of protein per 100g of ham, leg, lean.

Ham, leg, lean contains 0.8g of total sugars per 100g, making it low in sugar.

Ham, leg, lean has 2.5g of total fat per 100g.

Ham, leg, lean contains 1.8g of dietary fibre per 100g.

Cured leg ham containing pork, starch, salt, mineral salts, sugar, antioxidant, sodium nitrite, spices and water, with all separable fat removed.

Energy with dietary fibre

467kJ

Protein

17.0g

Fat, total

2.5g

Total dietary fibre

1.8g

Total sugars

0.80g

Sodium

1,250mg

Per 100g of edible portion

How many calories are in ham?: Ham, leg, lean contains approximately 112 calories (467 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in ham?: There are 17g of protein per 100g of ham, leg, lean.
How much sugar is in ham?: Ham, leg, lean contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in ham?: Ham, leg, lean has 2.5g of total fat per 100g.
Is ham high in fibre?: Ham, leg, lean contains 1.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	467 kJ
Energy, without dietary fibre	453 kJ

Nutrient	Per 100g
Moisture	73.0 g
Protein	17.0 g
Nitrogen	2.7 g
Fat, total	2.5 g
Total dietary fibre	1.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.0 g
Available carbohydrate, with sugar alcohols	2.0 g

Nutrient	Per 100g
Antimony	0.70 ug
Arsenic	2.0 ug
Cadmium	0.10 ug
Calcium	9.0 mg
Chromium	17.7 ug
Chloride	1,533 mg
Copper	0.06 mg
Iodine	8.8 ug
Iron	0.62 mg
Lead	0.20 ug
Magnesium	22.0 mg
Manganese	0.02 mg
Mercury	0 ug
Molybdenum	1.0 ug
Nickel	2.0 ug
Phosphorus	260 mg
Potassium	335 mg
Selenium	19.8 ug
Sodium	1,250 mg
Tin	0.20 ug
Zinc	1.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.39 mg
Riboflavin	0.07 mg
Niacin	4.0 mg
Niacin derived from tryptophan	3.2 mg
Niacin derived equivalents	7.2 mg
Pantothenic acid	0.46 mg
Pyridoxine	0.08 mg
Cobalamin	0.60 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0.16 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.08 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.53 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.05 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C11	0 g
C12	0.01 g
C13	0 g
C14	0.03 g
C15	0 g
C16	0.54 g
C17	0 g
C18	0.26 g
C20	0 g
C21	0 g
C22	0 g
C23	0 g
C24	0 g
Total saturated fatty acids	0.85 g
C14:1	0 g
C15:1	0 g
C16:1	0.07 g
C17:1	0 g
C18:1	1.0 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.1 g
C18:2w6	0.24 g
C18:3w3	0.01 g
C18:3w6	0.56 mg
C20:2w6	4.0 mg
C20:3w3	0.56 mg
C20:3w6	2.8 mg
C20:4w6	21.8 mg
C20:5w3	0 mg
C22:5w3	3.4 mg
C22:4w6	6.8 mg
C22:2w6	0 mg
C22:6w3	5.1 mg
Total polyunsaturated fatty acids	0.30 g
Total long chain omega 3 fatty acids	8.5 mg
Total trans fatty acids	6.8 mg

Nutrient	Per 100g
Tryptophan	188 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004299. All values per 100g of edible portion.