How many calories are in kangaroo?

Kangaroo, steak, as purchased, raw contains approximately 102 calories (426 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in kangaroo?

There are 22.5g of protein per 100g of kangaroo, steak, as purchased, raw.

Kangaroo, steak, as purchased, raw contains 0.4g of total sugars per 100g, making it low in sugar.

Kangaroo, steak, as purchased, raw has 1g of total fat per 100g.

Uncooked flesh from rump and loin of Kangaroo.

Energy with dietary fibre

426kJ

Protein

22.5g

Fat, total

1.0g

Total dietary fibre

Total sugars

0.40g

Sodium

40.0mg

Per 100g of edible portion

How many calories are in kangaroo?: Kangaroo, steak, as purchased, raw contains approximately 102 calories (426 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kangaroo?: There are 22.5g of protein per 100g of kangaroo, steak, as purchased, raw.
How much sugar is in kangaroo?: Kangaroo, steak, as purchased, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in kangaroo?: Kangaroo, steak, as purchased, raw has 1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	426 kJ
Energy, without dietary fibre	426 kJ

Nutrient	Per 100g
Moisture	75.8 g
Protein	22.5 g
Nitrogen	3.6 g
Fat, total	1.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.40 g
Available carbohydrate, with sugar alcohols	0.40 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	1.1 ug
Calcium	4.0 mg
Copper	0.16 mg
Iodine	0 ug
Iron	3.1 mg
Lead	0 ug
Magnesium	23.0 mg
Manganese	0.02 mg
Molybdenum	0 ug
Phosphorus	190 mg
Potassium	350 mg
Selenium	12.0 ug
Sodium	40.0 mg
Zinc	2.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.13 mg
Riboflavin	0.23 mg
Niacin	4.0 mg
Niacin derived from tryptophan	4.4 mg
Niacin derived equivalents	8.4 mg
Pantothenic acid	0.85 mg
Pyridoxine	0.15 mg
Cobalamin	1.2 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0.05 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0.05 ug
Vitamin D3 equivalents	0.28 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.30 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0.01 g
C16	0.14 g
C17	0.01 g
C18	0.12 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.30 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.18 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.19 g
C18:2w6	0.18 g
C18:3w3	0.05 g
C18:3w6	0.92 mg
C18:4w3	0 mg
C20:2w6	1.8 mg
C20:3w3	0.92 mg
C20:3w6	12.8 mg
C20:4w6	74.2 mg
C20:5w3	21.1 mg
C22:5w3	26.6 mg
C22:4w6	5.5 mg
C22:2w6	0 mg
C22:6w3	6.4 mg
Total polyunsaturated fatty acids	0.38 g
Total long chain omega 3 fatty acids	54.0 mg
Total trans fatty acids	27.5 mg

Nutrient	Per 100g
Tryptophan	259 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009791. All values per 100g of edible portion.