Lamb, chop, with bone, forequarter, lean, grilled, no added fat
Cooked lamb from the fore portion of the carcase. Grilled for 6-10 minutes until 'medium' with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
898kJ
Protein
28.0g
Fat, total
11.4g
Total dietary fibre
0g
Total sugars
0g
Sodium
67.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lamb?
- Lamb, chop, with bone, forequarter, lean, grilled, no added fat contains approximately 215 calories (898 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lamb?
- There are 28g of protein per 100g of lamb, chop, with bone, forequarter, lean, grilled, no added fat.
- How much sugar is in lamb?
- Lamb, chop, with bone, forequarter, lean, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in lamb?
- Lamb, chop, with bone, forequarter, lean, grilled, no added fat has 11.4g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 898 kJ |
| Energy, without dietary fibre | 898 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 61.0 g |
| Protein | 28.0 g |
| Nitrogen | 4.5 g |
| Fat, total | 11.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Chloride | 120 mg |
| Copper | 0.10 mg |
| Fluoride | 60.0 ug |
| Iodine | 1.2 ug |
| Iron | 1.5 mg |
| Magnesium | 28.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 210 mg |
| Potassium | 350 mg |
| Selenium | 0 ug |
| Sodium | 67.0 mg |
| Sulphur | 140 mg |
| Zinc | 5.0 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
| Biotin | 1.9 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.32 mg |
| Niacin | 5.4 mg |
| Niacin derived from tryptophan | 4.2 mg |
| Niacin derived equivalents | 9.6 mg |
| Pantothenic acid | 0.78 mg |
| Pyridoxine | 0.27 mg |
| Cobalamin | 2.7 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.30 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.31 g |
| C15 | 0.06 g |
| C16 | 2.0 g |
| C17 | 0.14 g |
| C18 | 1.8 g |
| C22 | 0 g |
| Total saturated fatty acids | 4.3 g |
| C14:1 | 0.01 g |
| C16:1 | 0.15 g |
| C18:1 | 4.1 g |
| Total monounsaturated fatty acids | 4.4 g |
| C18:2w6 | 0.45 g |
| C18:3w3 | 0.21 g |
| C18:3w6 | 34.4 mg |
| C20:2w6 | 20.5 mg |
| C20:3w6 | 12.5 mg |
| C20:4w6 | 96.8 mg |
| C20:5w3 | 42.5 mg |
| C22:5w3 | 79.4 mg |
| C22:4w6 | 6.5 mg |
| C22:6w3 | 23.9 mg |
| Total polyunsaturated fatty acids | 0.97 g |
| Total long chain omega 3 fatty acids | 146 mg |
| Total undifferentiated fatty acids | 155 mg |
| Total trans fatty acids | 727 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 246 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 82.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004884. All values per 100g of edible portion.