How many calories are in lamb?

Lamb, chop, with bone, forequarter, lean, raw contains approximately 134 calories (559 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 20.5g of protein per 100g of lamb, chop, with bone, forequarter, lean, raw.

How much sugar is in lamb?

Lamb, chop, with bone, forequarter, lean, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in lamb?

Lamb, chop, with bone, forequarter, lean, raw has 5.7g of total fat per 100g.

Lamb, chop, with bone, forequarter, lean, raw

Raw lamb from the fore portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

559kJ

Protein

20.5g

Fat, total

5.7g

Total dietary fibre

Total sugars

Sodium

72.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in lamb?: Lamb, chop, with bone, forequarter, lean, raw contains approximately 134 calories (559 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 20.5g of protein per 100g of lamb, chop, with bone, forequarter, lean, raw.
How much sugar is in lamb?: Lamb, chop, with bone, forequarter, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, chop, with bone, forequarter, lean, raw has 5.7g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	559 kJ
Energy, without dietary fibre	559 kJ

Proximates

Nutrient	Per 100g
Moisture	74.3 g
Protein	20.5 g
Nitrogen	3.3 g
Fat, total	5.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	10.0 mg
Chloride	130 mg
Copper	0.10 mg
Fluoride	50.0 ug
Iodine	1.2 ug
Iron	1.6 mg
Magnesium	27.0 mg
Manganese	0.01 mg
Phosphorus	220 mg
Potassium	330 mg
Selenium	10.0 ug
Sodium	72.0 mg
Sulphur	130 mg
Zinc	5.4 mg
Retinol	9.0 ug
Vitamin A retinol equivalents	9.0 ug
Biotin	1.2 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.13 mg
Riboflavin	0.26 mg
Niacin	4.2 mg
Niacin derived from tryptophan	3.1 mg
Niacin derived equivalents	7.3 mg
Pantothenic acid	0.79 mg
Pyridoxine	0.31 mg
Cobalamin	1.3 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0.03 ug
Ergocalciferol	0.22 ug
25-hydroxy cholecalciferol	0.08 ug
25-hydroxy ergocalciferol	0.03 ug
Vitamin D3 equivalents	0.83 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.50 mg

Fatty Acids

Nutrient	Per 100g
C14	0.13 g
C15	0.02 g
C16	1.0 g
C17	0.06 g
C18	0.75 g
C22	0 g
Total saturated fatty acids	2.0 g
C14:1	0 g
C16:1	0.08 g
C18:1	2.1 g
Total monounsaturated fatty acids	2.3 g
C18:2w6	0.33 g
C18:3w3	0.12 g
C18:3w6	17.0 mg
C20:2w6	12.2 mg
C20:3w6	10.2 mg
C20:4w6	103 mg
C20:5w3	43.3 mg
C22:5w3	62.8 mg
C22:4w6	7.1 mg
C22:6w3	22.7 mg
Total polyunsaturated fatty acids	0.72 g
Total long chain omega 3 fatty acids	129 mg
Total undifferentiated fatty acids	88.0 mg
Total trans fatty acids	257 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	180 mg

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	60.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004885. All values per 100g of edible portion.