Lamb, diced, lean, casseroled, no added fat
Cooked lamb, purchased diced and likely to be from various regions of the carcase. casseroled with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Energy with dietary fibre
776kJ
Protein
32.2g
Fat, total
6.2g
Total dietary fibre
0g
Total sugars
0g
Sodium
43.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lamb?
- Lamb, diced, lean, casseroled, no added fat contains approximately 185 calories (776 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lamb?
- There are 32.2g of protein per 100g of lamb, diced, lean, casseroled, no added fat.
- How much sugar is in lamb?
- Lamb, diced, lean, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in lamb?
- Lamb, diced, lean, casseroled, no added fat has 6.2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 776 kJ |
| Energy, without dietary fibre | 776 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 59.8 g |
| Protein | 32.2 g |
| Nitrogen | 5.2 g |
| Fat, total | 6.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Chloride | 106 mg |
| Copper | 0.02 mg |
| Fluoride | 118 ug |
| Iodine | 0.90 ug |
| Iron | 3.1 mg |
| Magnesium | 26.0 mg |
| Manganese | 0 mg |
| Phosphorus | 239 mg |
| Potassium | 275 mg |
| Selenium | 21.0 ug |
| Sodium | 43.0 mg |
| Sulphur | 191 mg |
| Zinc | 6.0 mg |
| Retinol | 9.0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
| Biotin | 3.1 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.7 mg |
| Niacin derived from tryptophan | 4.8 mg |
| Niacin derived equivalents | 11.0 mg |
| Pantothenic acid | 1.4 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.16 ug |
| 25-hydroxy cholecalciferol | 0.45 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 2.5 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.47 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.12 g |
| C15 | 0.02 g |
| C16 | 1.0 g |
| C17 | 0.07 g |
| C18 | 0.76 g |
| C22 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0 g |
| C16:1 | 0.09 g |
| C18:1 | 2.5 g |
| Total monounsaturated fatty acids | 2.7 g |
| C18:2w6 | 0.34 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 20.6 mg |
| C20:2w6 | 17.6 mg |
| C20:3w6 | 11.9 mg |
| C20:4w6 | 143 mg |
| C20:5w3 | 27.9 mg |
| C22:5w3 | 53.0 mg |
| C22:4w6 | 11.1 mg |
| C22:6w3 | 14.4 mg |
| Total polyunsaturated fatty acids | 0.71 g |
| Total long chain omega 3 fatty acids | 95.3 mg |
| Total undifferentiated fatty acids | 100 mg |
| Total trans fatty acids | 247 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 282 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 115 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004927. All values per 100g of edible portion.