How many calories are in lamb?

Lamb, diced, lean, stir-fried, no added fat contains approximately 185 calories (773 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 31.3g of protein per 100g of lamb, diced, lean, stir-fried, no added fat.

How much sugar is in lamb?

Lamb, diced, lean, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in lamb?

Lamb, diced, lean, stir-fried, no added fat has 6.5g of total fat per 100g.

Lamb, diced, lean, stir-fried, no added fat

Cooked lamb, purchased diced and likely to be from various regions of the carcase. Fried for 3-5 minutes with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

773kJ

Protein

31.3g

Fat, total

6.5g

Total dietary fibre

Total sugars

Sodium

59.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in lamb?: Lamb, diced, lean, stir-fried, no added fat contains approximately 185 calories (773 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 31.3g of protein per 100g of lamb, diced, lean, stir-fried, no added fat.
How much sugar is in lamb?: Lamb, diced, lean, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, diced, lean, stir-fried, no added fat has 6.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	773 kJ
Energy, without dietary fibre	773 kJ

Proximates

Nutrient	Per 100g
Moisture	62.5 g
Protein	31.3 g
Nitrogen	5.0 g
Fat, total	6.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	5.0 mg
Chloride	90.0 mg
Copper	0.17 mg
Fluoride	40.0 ug
Iodine	1.2 ug
Iron	3.7 mg
Magnesium	27.0 mg
Manganese	0 mg
Phosphorus	290 mg
Potassium	390 mg
Selenium	17.0 ug
Sodium	59.0 mg
Sulphur	150 mg
Zinc	2.6 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	8.0 ug
Biotin	2.5 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.14 mg
Riboflavin	0.32 mg
Niacin	5.2 mg
Niacin derived from tryptophan	4.7 mg
Niacin derived equivalents	9.9 mg
Pantothenic acid	0.47 mg
Pyridoxine	0.05 mg
Cobalamin	2.2 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0.04 ug
Ergocalciferol	0.24 ug
25-hydroxy cholecalciferol	0.09 ug
25-hydroxy ergocalciferol	0.03 ug
Vitamin D3 equivalents	0.91 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.20 mg

Fatty Acids

Nutrient	Per 100g
C14	0.18 g
C15	0.03 g
C16	1.1 g
C17	0.08 g
C18	1.0 g
C22	0 g
Total saturated fatty acids	2.5 g
C14:1	0.01 g
C16:1	0.08 g
C18:1	2.4 g
Total monounsaturated fatty acids	2.5 g
C18:2w6	0.26 g
C18:3w3	0.12 g
C18:3w6	19.6 mg
C20:2w6	11.7 mg
C20:3w6	7.1 mg
C20:4w6	55.2 mg
C20:5w3	24.2 mg
C22:5w3	45.3 mg
C22:4w6	3.7 mg
C22:6w3	13.6 mg
Total polyunsaturated fatty acids	0.55 g
Total long chain omega 3 fatty acids	83.1 mg
Total undifferentiated fatty acids	88.0 mg
Total trans fatty acids	415 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	274 mg

Other

Nutrient	Per 100g
Ash	1.2 g
Caffeine	0 mg
Cholesterol	96.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004929. All values per 100g of edible portion.