How many calories are in lamb?

Lamb, leg roast, lean, roasted, no added fat contains approximately 177 calories (742 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 30.6g of protein per 100g of lamb, leg roast, lean, roasted, no added fat.

How much sugar is in lamb?

Lamb, leg roast, lean, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in lamb?

Lamb, leg roast, lean, roasted, no added fat has 6g of total fat per 100g.

Lamb, leg roast, lean, roasted, no added fat

Cooked lamb from the hind portion of the carcase. Oven baked to an internal temperature of 70 degrees celsius with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

742kJ

Protein

30.6g

Fat, total

6.0g

Total dietary fibre

Total sugars

Sodium

65.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in lamb?: Lamb, leg roast, lean, roasted, no added fat contains approximately 177 calories (742 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 30.6g of protein per 100g of lamb, leg roast, lean, roasted, no added fat.
How much sugar is in lamb?: Lamb, leg roast, lean, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, leg roast, lean, roasted, no added fat has 6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	742 kJ
Energy, without dietary fibre	742 kJ

Proximates

Nutrient	Per 100g
Moisture	61.4 g
Protein	30.6 g
Nitrogen	4.9 g
Fat, total	6.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	110 mg
Copper	0.17 mg
Fluoride	100 ug
Iodine	1.2 ug
Iron	2.6 mg
Magnesium	29.0 mg
Manganese	0.02 mg
Phosphorus	340 mg
Potassium	310 mg
Selenium	30.0 ug
Sodium	65.0 mg
Sulphur	130 mg
Zinc	5.3 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	8.0 ug
Biotin	1.8 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.14 mg
Riboflavin	0.32 mg
Niacin	5.2 mg
Niacin derived from tryptophan	4.6 mg
Niacin derived equivalents	9.8 mg
Pantothenic acid	0.47 mg
Pyridoxine	0.05 mg
Cobalamin	2.2 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.30 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.20 mg

Fatty Acids

Nutrient	Per 100g
C14	0.14 g
C15	0.03 g
C16	1.1 g
C17	0.06 g
C18	0.77 g
C22	0 g
Total saturated fatty acids	2.1 g
C14:1	0.01 g
C16:1	0.11 g
C18:1	2.2 g
Total monounsaturated fatty acids	2.4 g
C18:2w6	0.36 g
C18:3w3	0.10 g
C18:3w6	17.0 mg
C20:2w6	13.4 mg
C20:3w6	11.9 mg
C20:4w6	107 mg
C20:5w3	37.9 mg
C22:5w3	53.1 mg
C22:4w6	6.2 mg
C22:6w3	19.8 mg
Total polyunsaturated fatty acids	0.73 g
Total long chain omega 3 fatty acids	111 mg
Total undifferentiated fatty acids	94.0 mg
Total trans fatty acids	221 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	268 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	80.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005014. All values per 100g of edible portion.