Lamb, loin chop, lean, grilled, no added fat
Cooked lamb from the midsection of the carcase. Grilled for 6-10 minutes until 'medium' with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
843kJ
Protein
29.8g
Fat, total
9.1g
Total dietary fibre
0g
Total sugars
0g
Sodium
74.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lamb?
- Lamb, loin chop, lean, grilled, no added fat contains approximately 201 calories (843 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lamb?
- There are 29.8g of protein per 100g of lamb, loin chop, lean, grilled, no added fat.
- How much sugar is in lamb?
- Lamb, loin chop, lean, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in lamb?
- Lamb, loin chop, lean, grilled, no added fat has 9.1g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 843 kJ |
| Energy, without dietary fibre | 843 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 61.4 g |
| Protein | 29.8 g |
| Nitrogen | 4.8 g |
| Fat, total | 9.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Chloride | 82.0 mg |
| Copper | 0.19 mg |
| Fluoride | 50.0 ug |
| Iodine | 1.2 ug |
| Iron | 2.8 mg |
| Magnesium | 32.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 260 mg |
| Potassium | 330 mg |
| Selenium | 23.0 ug |
| Sodium | 74.0 mg |
| Sulphur | 250 mg |
| Zinc | 4.2 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
| Biotin | 2.3 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.9 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 11.3 mg |
| Pantothenic acid | 0.29 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 1.2 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.30 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.19 g |
| C15 | 0.04 g |
| C16 | 1.6 g |
| C17 | 0.10 g |
| C18 | 1.4 g |
| C22 | 0 g |
| Total saturated fatty acids | 3.4 g |
| C14:1 | 0.01 g |
| C16:1 | 0.11 g |
| C18:1 | 3.3 g |
| Total monounsaturated fatty acids | 3.5 g |
| C18:2w6 | 0.43 g |
| C18:3w3 | 0.19 g |
| C18:3w6 | 24.2 mg |
| C20:2w6 | 19.3 mg |
| C20:3w6 | 14.0 mg |
| C20:4w6 | 130 mg |
| C20:5w3 | 72.9 mg |
| C22:5w3 | 86.6 mg |
| C22:4w6 | 7.0 mg |
| C22:6w3 | 25.2 mg |
| Total polyunsaturated fatty acids | 1.0 g |
| Total long chain omega 3 fatty acids | 185 mg |
| Total undifferentiated fatty acids | 149 mg |
| Total trans fatty acids | 468 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 261 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 92.0 mg |
Related Foods
- Lamb, all cuts, separable fat, cookedMeat, poultry and game products and dishes
- Lamb, all cuts, separable fat, rawMeat, poultry and game products and dishes
- Lamb, chop, with bone, chump, lean, grilled, no added fatMeat, poultry and game products and dishes
- Lamb, chop, with bone, chump, lean, rawMeat, poultry and game products and dishes
- Lamb, chop, with bone, chump, untrimmed, grilled, no added fatMeat, poultry and game products and dishes
- Lamb, chop, with bone, chump, untrimmed, rawMeat, poultry and game products and dishes
- Lamb, chop, with bone, forequarter, grilled, no added fatMeat, poultry and game products and dishes
- Lamb, chop, with bone, forequarter, lean, grilled, no added fatMeat, poultry and game products and dishes
- Lamb, chop, with bone, forequarter, lean, rawMeat, poultry and game products and dishes
- Lamb, chop, with bone, forequarter, untrimmed, rawMeat, poultry and game products and dishes
- Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fatMeat, poultry and game products and dishes
- Lamb, cutlet or frenched cutlet, with bone, lean, rawMeat, poultry and game products and dishes
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005026. All values per 100g of edible portion.