How many calories are in lamb?

Lamb, mince, stir-fried, no added fat contains approximately 174 calories (729 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 24.4g of protein per 100g of lamb, mince, stir-fried, no added fat.

Lamb, mince, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Lamb, mince, stir-fried, no added fat has 8.5g of total fat per 100g.

Cooked mince lamb.

Energy with dietary fibre

729kJ

Protein

24.4g

Fat, total

8.5g

Total dietary fibre

Total sugars

Sodium

74.0mg

Per 100g of edible portion

How many calories are in lamb?: Lamb, mince, stir-fried, no added fat contains approximately 174 calories (729 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 24.4g of protein per 100g of lamb, mince, stir-fried, no added fat.
How much sugar is in lamb?: Lamb, mince, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, mince, stir-fried, no added fat has 8.5g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	729 kJ
Energy, without dietary fibre	729 kJ

Nutrient	Per 100g
Moisture	65.6 g
Protein	24.4 g
Nitrogen	3.9 g
Fat, total	8.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	11.0 mg
Chloride	130 mg
Copper	0.10 mg
Fluoride	100 ug
Iodine	1.2 ug
Iron	5.0 mg
Magnesium	28.0 mg
Manganese	0 mg
Phosphorus	206 mg
Potassium	291 mg
Selenium	10.0 ug
Sodium	74.0 mg
Sulphur	130 mg
Zinc	4.8 mg
Retinol	11.0 ug
Vitamin A retinol equivalents	11.0 ug
Biotin	1.9 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.16 mg
Riboflavin	0.26 mg
Niacin	7.6 mg
Niacin derived from tryptophan	3.6 mg
Niacin derived equivalents	11.2 mg
Pantothenic acid	0.18 mg
Pyridoxine	0.10 mg
Cobalamin	2.1 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.04 ug
Ergocalciferol	0.24 ug
25-hydroxy cholecalciferol	0.09 ug
25-hydroxy ergocalciferol	0.03 ug
Vitamin D3 equivalents	0.91 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.43 mg

Nutrient	Per 100g
C14	0.21 g
C15	0.04 g
C16	1.6 g
C17	0.09 g
C18	1.1 g
C22	0 g
Total saturated fatty acids	3.1 g
C14:1	0.01 g
C16:1	0.16 g
C18:1	3.2 g
Total monounsaturated fatty acids	3.5 g
C18:2w6	0.52 g
C18:3w3	0.15 g
C18:3w6	25.0 mg
C20:2w6	19.7 mg
C20:3w6	17.5 mg
C20:4w6	157 mg
C20:5w3	55.7 mg
C22:5w3	78.1 mg
C22:4w6	9.1 mg
C22:6w3	29.1 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	163 mg
Total undifferentiated fatty acids	138 mg
Total trans fatty acids	325 mg

Nutrient	Per 100g
Tryptophan	214 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005050. All values per 100g of edible portion.